Recipes Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes Sun-dried Tomato and Fennel Seed Hummus 3.6 (10) 8 Reviews 2 Photos This yummy hummus is made with all the traditional ingredients - garbanzo beans, tahini, lemon juice, and olive oil - and includes sun-dried tomatoes and fennel seed. Recipe by gurtess smyrnakins Updated on July 14, 2022 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 2 2 Prep Time: 15 mins Total Time: 15 mins Servings: 8 Yield: 1 cup Jump to Nutrition Facts Ingredients 1 ½ cups cooked garbanzo beans ½ cup tahini 1 lemon, juiced 2 tablespoons olive oil 8 oil-packed sun-dried tomatoes 1 tablespoon maple syrup 1 tablespoon nutritional yeast ½ teaspoon fennel seed ¼ cup chopped onion (Optional) salt to taste black pepper to taste cayenne pepper to taste Directions Place garbanzo beans, tahini, sun-dried tomatoes, lemon juice, olive oil, and maple syrup in the bowl of a food processor. Blend until smooth. Add in fennel seed, nutritional yeast, and onion; blend until smooth. Season to taste with salt, black pepper, and cayenne pepper. I Made It Print Nutrition Facts (per serving) 193 Calories 12g Fat 18g Carbs 6g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 8 Calories 193 % Daily Value * Total Fat 12g 16% Saturated Fat 2g 9% Sodium 161mg 7% Total Carbohydrate 18g 7% Dietary Fiber 5g 16% Total Sugars 2g Protein 6g Vitamin C 15mg 77% Calcium 92mg 7% Iron 2mg 13% Potassium 241mg 5% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved