Sun-dried Tomato and Fennel Seed Hummus

3.6
(10)

This yummy hummus is made with all the traditional ingredients - garbanzo beans, tahini, lemon juice, and olive oil - and includes sun-dried tomatoes and fennel seed.

2
2
Prep Time:
15 mins
Total Time:
15 mins
Servings:
8
Yield:
1 cup

Ingredients

  • 1 ½ cups cooked garbanzo beans

  • ½ cup tahini

  • 1 lemon, juiced

  • 2 tablespoons olive oil

  • 8 oil-packed sun-dried tomatoes

  • 1 tablespoon maple syrup

  • 1 tablespoon nutritional yeast

  • ½ teaspoon fennel seed

  • ¼ cup chopped onion (Optional)

  • salt to taste

  • black pepper to taste

  • cayenne pepper to taste

Directions

  1. Place garbanzo beans, tahini, sun-dried tomatoes, lemon juice, olive oil, and maple syrup in the bowl of a food processor. Blend until smooth. Add in fennel seed, nutritional yeast, and onion; blend until smooth. Season to taste with salt, black pepper, and cayenne pepper.

Nutrition Facts (per serving)

193 Calories
12g Fat
18g Carbs
6g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 193
% Daily Value *
Total Fat 12g 16%
Saturated Fat 2g 9%
Sodium 161mg 7%
Total Carbohydrate 18g 7%
Dietary Fiber 5g 16%
Total Sugars 2g
Protein 6g
Vitamin C 15mg 77%
Calcium 92mg 7%
Iron 2mg 13%
Potassium 241mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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