Sun-dried Tomato and Fennel Seed Hummus

Name: Sun-dried Tomato and Fennel Seed Hummus
Prep time: 15 min
Total time: 15 min
Ingredients: 1.5 cups cooked garbanzo beans; 0.5 cup tahini; 1 lemon, juiced; 2 tablespoons olive oil; 8 oil-packed sun-dried tomatoes; 1 tablespoon maple syrup; 1 tablespoon nutritional yeast; 0.5 teaspoon fennel seed; 0.25 cup chopped onion; salt to taste; black pepper to taste; cayenne pepper to taste

3.6

(10)

8 Reviews

2 Photos

This yummy hummus is made with all the traditional ingredients - garbanzo beans, tahini, lemon juice, and olive oil - and includes sun-dried tomatoes and fennel seed.

Recipe by gurtess smyrnakins

Updated on July 14, 2022

2

Prep Time:

15 mins

Total Time:

15 mins

Servings:

8

Yield:

1 cup

Jump to Nutrition Facts

Ingredients

1 ½ cups cooked garbanzo beans
½ cup tahini
1 lemon, juiced
2 tablespoons olive oil
8 oil-packed sun-dried tomatoes
1 tablespoon maple syrup
1 tablespoon nutritional yeast
½ teaspoon fennel seed
¼ cup chopped onion (Optional)
salt to taste
black pepper to taste
cayenne pepper to taste

Directions

Place garbanzo beans, tahini, sun-dried tomatoes, lemon juice, olive oil, and maple syrup in the bowl of a food processor. Blend until smooth. Add in fennel seed, nutritional yeast, and onion; blend until smooth. Season to taste with salt, black pepper, and cayenne pepper.

Nutrition Facts (per serving)

193	Calories
12g	Fat
18g	Carbs
6g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 193
% Daily Value *
Total Fat 12g	16%
Saturated Fat 2g	9%
Sodium 161mg	7%
Total Carbohydrate 18g	7%
Dietary Fiber 5g	16%
Total Sugars 2g
Protein 6g
Vitamin C 15mg	77%
Calcium 92mg	7%
Iron 2mg	13%
Potassium 241mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.