Southwest Spaghetti Squash Casserole
Servings Per Recipe: 4
Calories: 247.2
% Daily Value *
protein: 14.1g 28 %
carbohydrates: 38.3g 12 %
dietary fiber: 8.6g 34 %
fat: 6.4g 10 %
saturated fat: 3g 15 %
cholesterol: 15.1mg 5 %
vitamin a iu: 1036.7IU 21 %
niacin equivalents: 5.2mg 40 %
vitamin b6: 0.4mg 26 %
vitamin c: 15.1mg 25 %
folate: 103.5mcg 26 %
calcium: 269.5mg 27 %
iron: 3.4mg 19 %
magnesium: 79.2mg 28 %
potassium: 712.7mg 20 %
sodium: 1170.7mg 47 %
thiamin: 0.3mg 27 %
calories from fat: 57.9
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.