Alligator Pears and Apples

4.2
(27)

This is a good salad made with avocado and apple that is unexpected but delicious.

1
Prep Time:
10 mins
Total Time:
10 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 2 avocado - peeled, pitted and diced

  • 1 large red apple - cored and diced

  • 2 tablespoons honey

  • ½ cup raisins, soaked in water and drained

  • 1 tablespoon hulled sunflower seeds

Directions

  1. In a medium bowl, combine the avocados, apple and raisins. Drizzle with honey, and sprinkle with sunflower seeds.

Nutrition Facts (per serving)

294 Calories
16g Fat
41g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 294
% Daily Value *
Total Fat 16g 20%
Saturated Fat 2g 12%
Sodium 10mg 0%
Total Carbohydrate 41g 15%
Dietary Fiber 9g 32%
Total Sugars 27g
Protein 3g
Vitamin C 13mg 65%
Calcium 28mg 2%
Iron 1mg 6%
Potassium 721mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.