Aloo Matar

Name: Aloo Matar
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 0.25 cup vegetable oil; 2 medium onions, finely chopped; 1 tablespoon ginger garlic paste; 1 bay leaf; 4 large potatoes, peeled and chopped; 1 cup frozen peas; 0.5 cup tomato puree; 1.5 teaspoons garam masala; 1.5 teaspoons paprika; 1 teaspoon white sugar; 1 teaspoon salt; 2 tablespoons chopped cilantro

4.3

(147)

108 Reviews

17 Photos

Here is a delightful dish - potatoes and peas in a tomato puree sauce. It's pretty easy to rustle up, and adds zing to any meal. The best thing is that all of the ingredients are readily available. Serve hot with naan, puris, rotis, or plain rice.

Recipe by VAIJAYANTI

Updated on July 14, 2022

17

Prep Time:

15 mins

Cook Time:

30 mins

Total Time:

45 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

¼ cup vegetable oil
2 medium onions, finely chopped
1 tablespoon ginger garlic paste
1 bay leaf
4 large potatoes, peeled and chopped
1 cup frozen peas
½ cup tomato puree
1 ½ teaspoons garam masala
1 ½ teaspoons paprika
1 teaspoon white sugar
1 teaspoon salt
2 tablespoons chopped cilantro

Directions

Heat the oil in a wok over medium heat. Stir in the onions, ginger garlic paste, and bay leaf. Cook until the onions are tender. Mix in the potatoes and peas. Cover and cook until the potatoes are tender, about 15 minutes. Remove the bay leaf.
Stir the tomato puree, garam masala, paprika, sugar, and salt into the vegetable mixture. Continue cooking about 10 minutes. Mix in the cilantro and continue cooking about 2 minutes.

Nutrition Facts (per serving)

487	Calories
15g	Fat
82g	Carbs
9g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 487
% Daily Value *
Total Fat 15g	19%
Saturated Fat 2g	12%
Sodium 898mg	39%
Total Carbohydrate 82g	30%
Dietary Fiber 10g	35%
Total Sugars 10g
Protein 9g
Vitamin C 40mg	202%
Calcium 61mg	5%
Iron 3mg	14%
Potassium 1400mg	30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.