Maple-Garlic Marinated Pork Tenderloin


A delicious, sweet marinade using real maple syrup. Great on chicken or pork tenderloin.

Prep Time:
5 mins
Cook Time:
25 mins
Additional Time:
8 hrs
Total Time:
8 hrs 30 mins
4 to 6 servings


  • 2 tablespoons Dijon mustard

  • 1 teaspoon sesame oil

  • 3 cloves garlic, minced

  • fresh ground black pepper to taste

  • 1 cup maple syrup

  • 1 ½ pounds pork tenderloin


  1. Combine mustard, sesame oil, garlic, pepper, and maple syrup. Place pork in a shallow dish and coat thoroughly with marinade. Cover, then chill in the refrigerator at least eight hours, or overnight.

  2. Preheat grill for medium-low heat.

  3. Remove pork from marinade, and set aside. Transfer remaining marinade to a small saucepan, and cook on the stove over medium-low heat for 5 minutes.

  4. Brush grate with oil, and place meat on grate. Grill pork, basting with reserved marinade, for approximately 15 to 25 minutes, or until interior is no longer pink. Avoid using high temperatures as marinade will burn.

Nutrition Facts (per serving)

288 Calories
5g Fat
37g Carbs
24g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 288
% Daily Value *
Total Fat 5g 6%
Saturated Fat 2g 8%
Cholesterol 74mg 25%
Sodium 189mg 8%
Total Carbohydrate 37g 13%
Total Sugars 31g
Protein 24g
Vitamin C 1mg 3%
Calcium 45mg 3%
Iron 2mg 10%
Potassium 559mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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