Wicked Garlic Tofu Saute

Name: Wicked Garlic Tofu Saute
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 1 tablespoon olive oil; 1 (14 ounce) package firm tofu, drained and cubed; 1 (16 ounce) package frozen broccoli, carrots and cauliflower; 0.25 cup oyster sauce; 6 cloves garlic, crushed or to taste; 0.33333334326744 cup chicken broth

4.3

(112)

80 Reviews

6 Photos

Amazingly fast and tasty recipe, very healthy too. Even the husband (not normally a huge tofu fan) enjoys it. I love it with tons of garlic but you can use less if you must. The oyster sauce I don't measure so it's approximate. It's pretty salty so use it to your taste. You could serve it with cooked white rice, but it's just as good plain.

Recipe by LittleGreyKitten

Updated on July 14, 2022

6

Prep Time:

5 mins

Cook Time:

15 mins

Total Time:

20 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

1 tablespoon olive oil
1 (14 ounce) package firm tofu, drained and cubed
1 (16 ounce) package frozen broccoli, carrots and cauliflower
¼ cup oyster sauce
6 cloves garlic, crushed or to taste
⅓ cup chicken broth

Directions

Heat olive oil in a large skillet over medium heat. Add tofu, garlic, and about half of the oyster sauce. Cook for about 5 minutes, until garlic is lightly browned but not burning. Remove from the skillet to a bowl, and set aside.
Add the frozen vegetables to the same skillet and cook vegetables according to package directions, substituting chicken broth for the water, and seasoning with the remaining oyster sauce. When vegetables are cooked, mix the tofu garlic mixture back into the pan, and heat through. Serve plain or over rice.

Nutrition Facts (per serving)

219	Calories
12g	Fat
12g	Carbs
19g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 219
% Daily Value *
Total Fat 12g	16%
Saturated Fat 2g	9%
Cholesterol 0mg	0%
Sodium 350mg	15%
Total Carbohydrate 12g	4%
Dietary Fiber 6g	21%
Total Sugars 3g
Protein 19g
Vitamin C 30mg	149%
Calcium 712mg	55%
Iron 3mg	18%
Potassium 256mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.