Creamy Crab and Pasta Salad

Name: Creamy Crab and Pasta Salad
Prep time: 15 min
Cook time: 15 min
Total time: 90 min
Ingredients: 1 (12 ounce) package uncooked pasta shells; 0.5 cup light sour cream; 0.5 cup light mayonnaise; 1 tablespoon lemon juice; 1 tablespoon honey mustard; 1 tablespoon chopped fresh dill; 0.5 teaspoon salt; 0.25 teaspoon ground black pepper; 1 pound cooked crabmeat; 0.5 cup diced red bell pepper; 0.5 cup diced green bell pepper; 0.5 cup chopped green onions

4.4

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Crab pasta salad tossed with a creamy, seasoned sauce and served chilled.

Recipe by dakota kelly

Updated on March 29, 2023

10

Prep Time:

15 mins

Cook Time:

15 mins

Additional Time:

1 hr

Total Time:

1 hr 30 mins

Servings:

6

Jump to Nutrition Facts

Ingredients

1 (12 ounce) package uncooked pasta shells
½ cup light sour cream
½ cup light mayonnaise
1 tablespoon lemon juice
1 tablespoon honey mustard
1 tablespoon chopped fresh dill
½ teaspoon salt
¼ teaspoon ground black pepper
1 pound cooked crabmeat
½ cup diced red bell pepper
½ cup diced green bell pepper
½ cup chopped green onions

Directions

Bring a large pot of lightly salted water to a boil. Add shells and cook, stirring occasionally, until tender yet firm to the bite, about 9 minutes. Drain.
Mix sour cream, mayonnaise, lemon juice, honey mustard, dill, salt, and pepper together in a bowl until creamy.
Transfer cooked pasta to a large bowl. Add sour cream mixture, crabmeat, bell peppers, and green onions. Toss until well combined, then cover and chill for 1 to 2 hours before serving.

Nutrition Facts (per serving)

393	Calories
12g	Fat
48g	Carbs
26g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 393
% Daily Value *
Total Fat 12g	15%
Saturated Fat 3g	15%
Cholesterol 72mg	24%
Sodium 641mg	28%
Total Carbohydrate 48g	17%
Dietary Fiber 3g	10%
Protein 26g
Vitamin C 33mg	165%
Calcium 90mg	7%
Iron 2mg	13%
Potassium 536mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.