Salmon with Fruit Salsa

4.2
(80)

Baked salmon and fruit salsa with a spicy kick. Serve over rice.

12
12
12
12
Prep Time:
15 mins
Cook Time:
40 mins
Total Time:
55 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 1 pound salmon steaks

  • 1 lemon, juiced

  • 1 tablespoon chopped fresh rosemary

  • salt and pepper to taste

  • 1 lemon, sliced

  • cup water

  • ¼ cup diced fresh pineapple

  • ¼ cup minced onion

  • 3 cloves garlic, minced

  • 2 fresh jalapeno peppers, diced

  • 1 tomato, diced

  • ½ cup pineapple juice

  • ¼ cup diced red bell pepper

  • ¼ cup diced yellow bell pepper

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).

  2. Arrange salmon steaks in a shallow baking dish, and coat with the lemon juice. Season with rosemary, salt, and pepper. Top with lemon slices. Pour water into the dish.

  3. Bake for 30 to 40 minutes in the preheated oven, or until easily flaked with a fork.

  4. In a medium bowl, mix pineapple, onion, garlic, jalapeno, tomato, pineapple juice, red bell pepper, and yellow bell pepper. Cover, and refrigerate while fish is baking. Top fish with salsa to serve.

Nutrition Facts (per serving)

217 Calories
7g Fat
16g Carbs
26g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 217
% Daily Value *
Total Fat 7g 9%
Saturated Fat 2g 8%
Cholesterol 50mg 17%
Sodium 198mg 9%
Total Carbohydrate 16g 6%
Dietary Fiber 4g 14%
Total Sugars 6g
Protein 26g
Vitamin C 88mg 441%
Calcium 93mg 7%
Iron 1mg 8%
Potassium 688mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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