Salmon with Fruit Salsa

Name: Salmon with Fruit Salsa
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Ingredients: 1 pound salmon steaks; 1 lemon, juiced; 1 tablespoon chopped fresh rosemary; salt and pepper to taste; 1 lemon, sliced; 0.33333334326744 cup water; 0.25 cup diced fresh pineapple; 0.25 cup minced onion; 3 cloves garlic, minced; 2 fresh jalapeno peppers, diced; 1 tomato, diced; 0.5 cup pineapple juice; 0.25 cup diced red bell pepper; 0.25 cup diced yellow bell pepper

4.2

(80)

63 Reviews

Baked salmon and fruit salsa with a spicy kick. Serve over rice.

Recipe by Tawnea

12

Prep Time:

15 mins

Cook Time:

40 mins

Total Time:

55 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

1 pound salmon steaks
1 lemon, juiced
1 tablespoon chopped fresh rosemary
salt and pepper to taste
1 lemon, sliced
⅓ cup water
¼ cup diced fresh pineapple
¼ cup minced onion
3 cloves garlic, minced
2 fresh jalapeno peppers, diced
1 tomato, diced
½ cup pineapple juice
¼ cup diced red bell pepper
¼ cup diced yellow bell pepper

Directions

Preheat oven to 350 degrees F (175 degrees C).
Arrange salmon steaks in a shallow baking dish, and coat with the lemon juice. Season with rosemary, salt, and pepper. Top with lemon slices. Pour water into the dish.
Bake for 30 to 40 minutes in the preheated oven, or until easily flaked with a fork.
In a medium bowl, mix pineapple, onion, garlic, jalapeno, tomato, pineapple juice, red bell pepper, and yellow bell pepper. Cover, and refrigerate while fish is baking. Top fish with salsa to serve.

Nutrition Facts (per serving)

217	Calories
7g	Fat
16g	Carbs
26g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 217
% Daily Value *
Total Fat 7g	9%
Saturated Fat 2g	8%
Cholesterol 50mg	17%
Sodium 198mg	9%
Total Carbohydrate 16g	6%
Dietary Fiber 4g	14%
Total Sugars 6g
Protein 26g
Vitamin C 88mg	441%
Calcium 93mg	7%
Iron 1mg	8%
Potassium 688mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.