Broiled Tilapia Parmesan

Name: Broiled Tilapia Parmesan
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 0.5 cup Parmesan cheese; 0.25 cup butter, softened; 3 tablespoons mayonnaise; 2 tablespoons fresh lemon juice; 0.25 teaspoon dried basil; 0.25 teaspoon ground black pepper; 0.125 teaspoon onion powder; 0.125 teaspoon celery salt; 2 pounds tilapia fillets

4.7

(10,213)

7,260 Reviews

Flavorful recipe for this farm raised fish that is easy and done in minutes! The fish is broiled with a creamy cheese coating for an impressive flavor and texture.

Recipe by Phoebe

534

Prep Time:

5 mins

Cook Time:

10 mins

Total Time:

15 mins

Servings:

8

Yield:

8 servings

Jump to Nutrition Facts

Ingredients

½ cup Parmesan cheese
¼ cup butter, softened
3 tablespoons mayonnaise
2 tablespoons fresh lemon juice
¼ teaspoon dried basil
¼ teaspoon ground black pepper
⅛ teaspoon onion powder
⅛ teaspoon celery salt
2 pounds tilapia fillets

Directions

Preheat your oven's broiler. Grease a broiling pan or line pan with aluminum foil.
In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder and celery salt. Mix well and set aside.
Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to over cook the fish.

Tammy Lynn

Nutrition Facts (per serving)

224	Calories
13g	Fat
1g	Carbs
25g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 224
% Daily Value *
Total Fat 13g	16%
Saturated Fat 5g	27%
Cholesterol 63mg	21%
Sodium 221mg	10%
Total Carbohydrate 1g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 25g
Vitamin C 3mg	16%
Calcium 95mg	7%
Iron 0mg	2%
Potassium 479mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.