Recipes Seafood Fish Tilapia Broiled Tilapia Parmesan 4.7 (10,222) 7,265 Reviews 532 Photos Easy recipe for flavorful Parmesan tilapia that's ready in just 15 minutes. The creamy Parmesan coating adds impressive flavor and texture after just a few minutes under the broiler. Recipe by Phoebe Updated on November 9, 2022 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 532 532 532 532 Prep Time: 5 mins Cook Time: 10 mins Total Time: 15 mins Servings: 8 Jump to Nutrition Facts Ingredients ½ cup Parmesan cheese ¼ cup butter, softened 3 tablespoons mayonnaise 2 tablespoons fresh lemon juice ¼ teaspoon dried basil ¼ teaspoon ground black pepper ⅛ teaspoon onion powder ⅛ teaspoon celery salt 2 pounds tilapia fillets Directions Set an oven rack about 4 inches from the heat source and preheat the oven's broiler. Line a broiler pan with aluminum foil. Mix Parmesan cheese, butter, mayonnaise, lemon juice, basil, pepper, onion powder, and celery salt together in a bowl until well combined. Arrange tilapia fillets in a single layer on the prepared pan. Broil in the preheated oven for 4 minutes, flipping halfway through. Remove from the oven and spread Parmesan mixture over fillets. Return to the oven and broil until topping is browned and fish flakes easily with a fork, about 2 more minutes; be careful not to overcook. Tammy Lynn I Made It Print Nutrition Facts (per serving) 224 Calories 13g Fat 1g Carbs 25g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 8 Calories 224 % Daily Value * Total Fat 13g 16% Saturated Fat 5g 27% Cholesterol 63mg 21% Sodium 221mg 10% Total Carbohydrate 1g 0% Dietary Fiber 0g 0% Total Sugars 0g Protein 25g Vitamin C 3mg 16% Calcium 95mg 7% Iron 0mg 2% Potassium 479mg 10% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved