Broiled Tilapia Parmesan

4.7
(10,213)

Flavorful recipe for this farm raised fish that is easy and done in minutes! The fish is broiled with a creamy cheese coating for an impressive flavor and texture.

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Prep Time:
5 mins
Cook Time:
10 mins
Total Time:
15 mins
Servings:
8
Yield:
8 servings

Ingredients

  • ½ cup Parmesan cheese

  • ¼ cup butter, softened

  • 3 tablespoons mayonnaise

  • 2 tablespoons fresh lemon juice

  • ¼ teaspoon dried basil

  • ¼ teaspoon ground black pepper

  • teaspoon onion powder

  • teaspoon celery salt

  • 2 pounds tilapia fillets

Directions

  1. Preheat your oven's broiler. Grease a broiling pan or line pan with aluminum foil.

  2. In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder and celery salt. Mix well and set aside.

  3. Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to over cook the fish.

    close up view of Broiled Tilapia Parmesan on a platter
    Tammy Lynn

Nutrition Facts (per serving)

224 Calories
13g Fat
1g Carbs
25g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 224
% Daily Value *
Total Fat 13g 16%
Saturated Fat 5g 27%
Cholesterol 63mg 21%
Sodium 221mg 10%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 25g
Vitamin C 3mg 16%
Calcium 95mg 7%
Iron 0mg 2%
Potassium 479mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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