Broiled Tilapia Parmesan

Name: Broiled Tilapia Parmesan
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 0.5 cup Parmesan cheese; 0.25 cup butter, softened; 3 tablespoons mayonnaise; 2 tablespoons fresh lemon juice; 0.25 teaspoon dried basil; 0.25 teaspoon ground black pepper; 0.125 teaspoon onion powder; 0.125 teaspoon celery salt; 2 pounds tilapia fillets

4.7

(10,222)

7,265 Reviews

532 Photos

Easy recipe for flavorful Parmesan tilapia that's ready in just 15 minutes. The creamy Parmesan coating adds impressive flavor and texture after just a few minutes under the broiler.

Recipe by Phoebe

Updated on November 9, 2022

532

Prep Time:

5 mins

Cook Time:

10 mins

Total Time:

15 mins

Servings:

8

Jump to Nutrition Facts

Ingredients

½ cup Parmesan cheese
¼ cup butter, softened
3 tablespoons mayonnaise
2 tablespoons fresh lemon juice
¼ teaspoon dried basil
¼ teaspoon ground black pepper
⅛ teaspoon onion powder
⅛ teaspoon celery salt
2 pounds tilapia fillets

Directions

Set an oven rack about 4 inches from the heat source and preheat the oven's broiler. Line a broiler pan with aluminum foil.
Mix Parmesan cheese, butter, mayonnaise, lemon juice, basil, pepper, onion powder, and celery salt together in a bowl until well combined.
Arrange tilapia fillets in a single layer on the prepared pan.
Broil in the preheated oven for 4 minutes, flipping halfway through. Remove from the oven and spread Parmesan mixture over fillets. Return to the oven and broil until topping is browned and fish flakes easily with a fork, about 2 more minutes; be careful not to overcook.

Tammy Lynn

Nutrition Facts (per serving)

224	Calories
13g	Fat
1g	Carbs
25g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 224
% Daily Value *
Total Fat 13g	16%
Saturated Fat 5g	27%
Cholesterol 63mg	21%
Sodium 221mg	10%
Total Carbohydrate 1g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 25g
Vitamin C 3mg	16%
Calcium 95mg	7%
Iron 0mg	2%
Potassium 479mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.