G's Flank Steak Marinade


This is a marinade for any type of steak, but works well for tougher cuts when left for a couple of days.

Prep Time:
15 mins
Cook Time:
20 mins
Additional Time:
6 hrs
Total Time:
6 hrs 35 mins
6 servings


  • ½ cup soy sauce

  • 2 tablespoons brown sugar

  • 2 tablespoons lemon juice

  • 2 tablespoons olive oil

  • 2 cloves garlic, minced

  • 1 tablespoon minced onion

  • 1 teaspoon ground ginger

  • ½ teaspoon black pepper

  • 1 (1 1/2-pound) beef flank steak


  1. In a shallow bowl, combine soy sauce, brown sugar, lemon juice, olive oil, garlic, onion, ginger and pepper. Coat steak with marinade, cover, and refrigerate for at least 6 hours.

  2. Preheat an outdoor grill for high heat, and lightly oil grate.

  3. Grill steak for 7 to 8 minutes per side, or to desired doneness.

Nutrition Facts (per serving)

257 Calories
14g Fat
7g Carbs
25g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 257
% Daily Value *
Total Fat 14g 18%
Saturated Fat 5g 23%
Cholesterol 46mg 15%
Sodium 1265mg 55%
Total Carbohydrate 7g 3%
Dietary Fiber 0g 1%
Total Sugars 5g
Protein 25g
Vitamin C 3mg 14%
Calcium 42mg 3%
Iron 2mg 13%
Potassium 440mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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