G's Flank Steak Marinade

Name: G's Flank Steak Marinade
Prep time: 15 min
Cook time: 20 min
Total time: 395 min
Ingredients: 0.5 cup soy sauce; 2 tablespoons brown sugar; 2 tablespoons lemon juice; 2 tablespoons olive oil; 2 cloves garlic, minced; 1 tablespoon minced onion; 1 teaspoon ground ginger; 0.5 teaspoon black pepper; 1 (1 1/2-pound) beef flank steak

4.6

(349)

270 Reviews

This is a marinade for any type of steak, but works well for tougher cuts when left for a couple of days.

Recipe by Tim

14

Prep Time:

15 mins

Cook Time:

20 mins

Additional Time:

6 hrs

Total Time:

6 hrs 35 mins

Servings:

6

Yield:

6 servings

Jump to Nutrition Facts

Ingredients

½ cup soy sauce
2 tablespoons brown sugar
2 tablespoons lemon juice
2 tablespoons olive oil
2 cloves garlic, minced
1 tablespoon minced onion
1 teaspoon ground ginger
½ teaspoon black pepper
1 (1 1/2-pound) beef flank steak

Directions

In a shallow bowl, combine soy sauce, brown sugar, lemon juice, olive oil, garlic, onion, ginger and pepper. Coat steak with marinade, cover, and refrigerate for at least 6 hours.
Preheat an outdoor grill for high heat, and lightly oil grate.
Grill steak for 7 to 8 minutes per side, or to desired doneness.

Nutrition Facts (per serving)

257	Calories
14g	Fat
7g	Carbs
25g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 257
% Daily Value *
Total Fat 14g	18%
Saturated Fat 5g	23%
Cholesterol 46mg	15%
Sodium 1265mg	55%
Total Carbohydrate 7g	3%
Dietary Fiber 0g	1%
Total Sugars 5g
Protein 25g
Vitamin C 3mg	14%
Calcium 42mg	3%
Iron 2mg	13%
Potassium 440mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.