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My review
Pumpkin Protein Cookies
Yellowsunflower9
"Great for breakfast, these cookies are like those in the stores. Not only are they delicious, but they are sugar free have extra protein in them to help keep you full longer."
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Ingredients
20 m servings 85 calsOriginal recipe yields 14 servings (14 cookies)
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Directions
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Prep
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Cook
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Ready In
- Preheat oven to 350 degrees F (175 degrees C).
- In a large bowl, whisk together Splenda(R), oats, wheat flour, soy flour, baking soda, baking powder, salt, cinnamon, and nutmeg. Stir in pumpkin, canola oil, water, egg whites, and molasses. Stir in flax seeds, if desired. Roll into 14 large balls, and flatten on a baking sheet.
- Bake for 5 minutes in preheated oven. DO NOT OVERBAKE: the cookies will come out really dry if overbaked.
Nutrition Facts
Per Serving: 85 calories; 2.2 g fat; 13.1 g carbohydrates; 4.2 g protein; 0 mg cholesterol; 284 mg sodium. Full nutrition
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Reviews
Read all reviews 6785 Ratings
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Most helpful positive review
1/21/2008
This is a great recipe. My changes: 1/4 cup honey instead of splenda, a full cup of pumpkin, applesauce instead of oil, no water and 1 tbsp ground flax seed + 3 tbsp water instead of egg whites...
Most helpful critical review
5/18/2011
I got this recipe and tried it b/c I'm on a diet and I thought it would be a healthy, tasty snack. My wife also likes everything pumpkin, so I saw it as a win-win. I'm sure there's a bunch of ...
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1/21/2008
This is a great recipe. My changes: 1/4 cup honey instead of splenda, a full cup of pumpkin, applesauce instead of oil, no water and 1 tbsp ground flax seed + 3 tbsp water instead of egg whites...
10/6/2006
I wanted to comment on WANKO's comments that baking w protein powder "destroys" the protein... this is UNTRUE - it denatures it (changes the structure of the protein) but the amino acids remain ...
6/1/2006
I left out the oil and put in 1/4c of honey instead of splenda. Also added 1.5 tsp of cinammon and about .5 more of nutmeg. and 1/4c more oatmeal... It's more like a sweet thick oatmeal bread......
12/1/2004
These cookies turned out great -- even after I realized that I didn't make them right! I used soy protein powder instead of soy flour, which I'm sure altered the result (although that made them...
6/1/2005
This is the best protein cookie recipe I've tried! The texture is moist and the flavor is great. Only change I made was to remove the soy flour and add two scoops of protein powder instead. F...
1/28/2008
I made a few changes, too - omitted the molasses, used apple butter instead of oil, used half regular splenda, half brown sugar splenda, upped the pumpkin to 3/4 c., used low cholesterol egg sub...
11/10/2007
Tasty breakfast cookies! I used 1 cup fresh pumpkin and added cinnamon & some allspice to that as well, no water or oil. I added about 1/2 tsp of allspice (piment is the name here) and about 1...
5/22/2006
My husband is crazy about these cookies! He has them for breakfast nearly every morning. They freeze well.
2/24/2004
It is hard to rate healthy recipes on the same scale as chocolate brownies, but I really love these healthy breakfast cookies!! I think they are much better than the brand I have bought in the ...