Capers and Halibut

4.7
(525)

This is a very easy seared halibut with a buttery wine and caper sauce! It takes hardly any time at all to make, but it is sure to leave a lasting impression.

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Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins
Servings:
4
Yield:
2 steaks

Ingredients

  • 1 tablespoon olive oil

  • 2 (8 ounce) steaks halibut

  • ½ cup white wine

  • 1 teaspoon chopped garlic

  • ¼ cup butter

  • salt and pepper to taste

  • 3 tablespoons capers, with liquid

Directions

  1. Heat the olive oil in a large skillet over medium-high heat. Fry the halibut steaks on all sides until nicely browned. Remove from pan, and set aside.

  2. Pour the wine into the pan, and use a spatula to scrape any browned bits from the bottom. Let the wine reduce to almost nothing, then stir in the garlic, butter and capers. Season with salt and pepper to taste. Let the sauce simmer for a minute to blend the flavors.

  3. Return the steaks to the pan, and coat them with sauce. Cook until fish flakes easily with a fork. Serve fish immediately with the sauce from the pan poured over it.

Nutrition Facts (per serving)

284 Calories
17g Fat
1g Carbs
24g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 284
% Daily Value *
Total Fat 17g 22%
Saturated Fat 8g 39%
Cholesterol 72mg 24%
Sodium 337mg 15%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Total Sugars 0g
Protein 24g
Vitamin C 1mg 3%
Calcium 31mg 2%
Iron 1mg 7%
Potassium 550mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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