Savory Sausage, Cheese and Oat Muffins

Name: Savory Sausage, Cheese and Oat Muffins
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Ingredients: 1.25 cups all-purpose flour; 0.75 cup old-fashioned oats; 2 teaspoons baking powder; 1 teaspoon baking soda; 0.5 teaspoon salt; 1 teaspoon garlic powder; 1 teaspoon onion powder; 0.33000001311302 cup reduced-calorie margarine, melted; 0.5 cup egg substitute; 1 cup nonfat buttermilk; 3 meatless breakfast patties, cooked and crumbled; 2 teaspoons grated Parmesan cheese

3.9

(26)

22 Reviews

7 Photos

A low fat, vegetarian and hearty muffin that is wonderful for breakfast, brunch or snacks.

Recipe by Niki

Published on January 16, 2020

7

Prep Time:

15 mins

Cook Time:

10 mins

Total Time:

25 mins

Servings:

12

Yield:

12 muffins

Jump to Nutrition Facts

Ingredients

1 ¼ cups all-purpose flour
¾ cup old-fashioned oats
2 teaspoons baking powder
1 teaspoon baking soda
½ teaspoon salt
1 teaspoon garlic powder
1 teaspoon onion powder
⅓ cup reduced-calorie margarine, melted
½ cup egg substitute
1 cup nonfat buttermilk
3 meatless breakfast patties, cooked and crumbled
2 teaspoons grated Parmesan cheese

Directions

Preheat the oven to 400 degrees F (200 degrees C). Grease a 12 cup muffin tin, or line with paper liners.
In a large bowl, stir together the flour, oats, baking powder, baking soda, salt, garlic powder, and onion powder. In a separate bowl, mix together the melted margarine, egg substitute, and buttermilk. Add the wet ingredients to the dry, and mix until just blended. Fold in the crumbled patties and Parmesan cheese. Spoon into the prepared muffin cups.
Bake for 8 to 12 minutes in the preheated oven, or until the top springs back when lightly touched. Cool in muffin tins on a wire rack.

Nutrition Facts (per serving)

130	Calories
4g	Fat
16g	Carbs
7g	Protein

Nutrition Facts
Servings Per Recipe 12
Calories 130
% Daily Value *
Total Fat 4g	5%
Saturated Fat 1g	5%
Cholesterol 2mg	1%
Sodium 429mg	19%
Total Carbohydrate 16g	6%
Dietary Fiber 1g	5%
Total Sugars 1g
Protein 7g
Vitamin C 0mg	1%
Calcium 73mg	6%
Iron 2mg	9%
Potassium 103mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.