Bread Quick Bread Recipes Muffin Recipes Savory Muffin Recipes Savory Sausage, Cheese and Oat Muffins 3.9 (26) 22 Reviews 7 Photos A low fat, vegetarian and hearty muffin that is wonderful for breakfast, brunch or snacks. Recipe by Niki Published on January 16, 2020 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 7 7 7 7 Prep Time: 15 mins Cook Time: 10 mins Total Time: 25 mins Servings: 12 Yield: 12 muffins Jump to Nutrition Facts Ingredients 1 ¼ cups all-purpose flour ¾ cup old-fashioned oats 2 teaspoons baking powder 1 teaspoon baking soda ½ teaspoon salt 1 teaspoon garlic powder 1 teaspoon onion powder ⅓ cup reduced-calorie margarine, melted ½ cup egg substitute 1 cup nonfat buttermilk 3 meatless breakfast patties, cooked and crumbled 2 teaspoons grated Parmesan cheese Directions Preheat the oven to 400 degrees F (200 degrees C). Grease a 12 cup muffin tin, or line with paper liners. In a large bowl, stir together the flour, oats, baking powder, baking soda, salt, garlic powder, and onion powder. In a separate bowl, mix together the melted margarine, egg substitute, and buttermilk. Add the wet ingredients to the dry, and mix until just blended. Fold in the crumbled patties and Parmesan cheese. Spoon into the prepared muffin cups. Bake for 8 to 12 minutes in the preheated oven, or until the top springs back when lightly touched. Cool in muffin tins on a wire rack. I Made It Print Nutrition Facts (per serving) 130 Calories 4g Fat 16g Carbs 7g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 12 Calories 130 % Daily Value * Total Fat 4g 5% Saturated Fat 1g 5% Cholesterol 2mg 1% Sodium 429mg 19% Total Carbohydrate 16g 6% Dietary Fiber 1g 5% Total Sugars 1g Protein 7g Vitamin C 0mg 1% Calcium 73mg 6% Iron 2mg 9% Potassium 103mg 2% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved