Rating: 4.5 stars
76 Ratings
  • 5 star values: 45
  • 4 star values: 27
  • 3 star values: 3
  • 2 star values: 0
  • 1 star values: 1

A quick and easy snack or lite dinner of creamed salmon and peas. The sauce may be made as thin or thick as you like.



Original recipe yields 4 servings
The ingredient list now reflects the servings specified
Ingredient Checklist


Instructions Checklist
  • In a saucepan or skillet, melt butter over medium heat. Whisk in flour, stirring constantly, until a smooth paste is formed. Gradually add milk and reserved liquid from peas, stirring constantly, until a smooth thick gravy is formed.

  • Flake salmon into a bowl, breaking apart any large pieces. Stir salmon and peas into the sauce carefully with a wooden spoon to avoid mashing the peas. Cook until heated through. Adjust seasoning with salt and pepper.

  • Toast bread in toaster oven or broiler pan. Butter, if desired, and top with salmon mixture.

Nutrition Facts

336 calories; protein 29.1g; carbohydrates 13.9g; fat 17.6g; cholesterol 73.2mg; sodium 880.3mg. Full Nutrition