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Bran-Gingerum Muffins

"Very moist, flavorful, high-fiber muffins."
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55 m servings 136 cals
Original recipe yields 16 servings (16 muffins)

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  1. Preheat oven to 350 degrees F (175 degrees C). Lightly coat muffin cups with cooking spray or line with paper muffin liners.
  2. In a medium bowl, beat together oil, applesauce, milk, yogurt, egg, strawberry jam, and vanilla extract.
  3. In a food processor, grind bran flake cereal to a fine powder; this should make about 1 1/4 cups flour. Transfer to a large bowl, and stir together with whole wheat flour, wheat bran, buckwheat flour, baking powder, baking soda, brown sugar, ground ginger, pumpkin pie spice, allspice, and ground nutmeg. Pour in applesauce mixture, and mix thoroughly. Spoon mixture into prepared muffin cups, filling until level with the top of the muffin cups.
  4. Bake in preheated oven 26 to 30 minutes, or until muffins test done with a toothpick. Remove muffins from pan, and cool on wire racks.

Nutrition Facts

Per Serving: 136 calories; 3.1 g fat; 25.3 g carbohydrates; 4.9 g protein; 15 mg cholesterol; 167 mg sodium. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

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Read all reviews 5
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I thought these were just O.K. I felt that there were too many spices going on here. Pumpkin spice has most of the other spices listed already in it. I didn't use any oil but bumped up the apple...

These were pretty good....I did add raisins and slivered almonds to add more taste. I didn't use any oil just increased the applesauce. Thanks for sharing this recipe!!

For what they are, these muffins really aren't so bad. They're low calorie, healthy muffins that really only need a little bit of jam or butter to make them quite tasty. I had to substitute soft...

I did not care for this. needs to be doctered up quit a bit but not the worst i've had

I had to make a couple of changes to this reciepe because I didn't have everything on hand. I substituted the applesauce for apple butter, yogurt for lowfat cottage cheese, strawberry jam for pe...