Quinoa and Black Beans

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Quinoa and Black Beans
Very flavorful alternative to black beans and rice. Quinoa is a nutty grain from South America.
By 3LIONCUBS
prep:
15 mins
cook:
35 mins
total:
50 mins
Servings:
10
Yield:
10 servings
Quinoa and Black Beans

Ingredients

10
Original recipe yields 10 servings
The ingredient list now reflects the servings specified

Directions

  • Heat oil in a saucepan over medium heat; cook and stir onion and garlic until lightly browned, about 10 minutes.

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  • Mix quinoa into onion mixture and cover with vegetable broth; season with cumin, cayenne pepper, salt, and pepper. Bring the mixture to a boil. Cover, reduce heat, and simmer until quinoa is tender and broth is absorbed, about 20 minutes.

  • Stir frozen corn into the saucepan, and continue to simmer until heated through, about 5 minutes; mix in the black beans and cilantro.

Nutrition Facts

Per Serving:
153 calories; protein 7.7g; carbohydrates 27.8g; fat 1.7g; sodium 516.9mg. Full Nutrition
© Copyright 2022 Allrecipes. All rights reserved. Printed from https://www.allrecipes.com 06/28/2022
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