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My review
Quinoa and Black Beans
3LIONCUBS
"Very flavorful alternative to black beans and rice. Quinoa is a nutty grain from South America."
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Ingredients
50 m servings 153 calsOriginal recipe yields 10 servings
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Directions
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Prep
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- Heat oil in a saucepan over medium heat; cook and stir onion and garlic until lightly browned, about 10 minutes.
- Mix quinoa into onion mixture and cover with vegetable broth; season with cumin, cayenne pepper, salt, and pepper. Bring the mixture to a boil. Cover, reduce heat, and simmer until quinoa is tender and broth is absorbed, about 20 minutes.
- Stir frozen corn into the saucepan, and continue to simmer until heated through, about 5 minutes; mix in the black beans and cilantro.
Nutrition Facts
Per Serving: 153 calories; 1.7 g fat; 27.8 g carbohydrates; 7.7 g protein; 0 mg cholesterol; 517 mg sodium. Full nutrition
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Reviews
Read all reviews 38505579 Ratings
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Most helpful positive review
8/21/2007
If I could give this six stars, I would. This satisfies ALL my requirements for a "great" recipe! Get a load of this, and I am not exaggerating: it's quick and easy, inexpensive, attractive t...
Most helpful critical review
3/12/2011
Agree with other reviewers that 1 can of black beans is enough. Interesting combo, but quite light. Would want this to be more flavorful, if it is to stand on its own vs. as a side dish.
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Newest
8/21/2007
If I could give this six stars, I would. This satisfies ALL my requirements for a "great" recipe! Get a load of this, and I am not exaggerating: it's quick and easy, inexpensive, attractive t...
2/6/2008
This recipe was great! I served it as a side dish, but it definitely has potential to be a main course. I used one can of black beans and chicken stock because I didn't have veggie stock on hand...
5/22/2007
This one gets five stars. We had never tried quinoa, so we weren't sure what to expect. I followed another reviewer's tip to rinse the quinoa well before cooking, and there was no bitter taste. ...
1/30/2008
Really good. I followed the others advise and added to the recipe. I added zucchini and tomato as well as fresh lemon juice. I used only one can of beans but I only had a half a cup of Quinoa le...
9/15/2006
I'd never prepared nor eaten quinoa before (pronounced “keen-wa”; I didn't even know that!). ;) It is supposed to be very healthy & a complete protein, so I wanted to try it. This was a spicy h...
1/15/2010
The proportions and flavors are mostly good, and I changed the directions only slightly. Two cans of black beans seemed too much to me, so I stopped at one. Make sure you rinse your quinoa if it...
1/21/2008
I used bulgur wheat instead of quinoa (I'm a poor college student and the bulgur was MUCH cheaper!) but the recipe was still fantastic!!! The spices are just right! I used 1 can of black beans a...
9/27/2005
My husband loved this! I decided at the last minute to use only one can of black beans. I put the first one in, and it seemed like another one would be overkill. I've never cooked quinoa befo...
1/21/2008
Simple, healthy, adaptable, yay! This was a little bland for our tastes, so I'll be kicking up the spices a notch but I'll definitely make it again. I doubled the recipe except for the black bea...