Recipes Chickpeas in Tomato Sauce With Feta and Wine 4.4 (126) 84 Reviews 6 Photos An easy one skillet meal. Great alone, as a side, or added to salad greens. Recipe by Jennifer Rudnick Published on April 3, 2019 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 6 6 6 6 Prep Time: 10 mins Cook Time: 30 mins Additional Time: 5 mins Total Time: 45 mins Servings: 4 Yield: 4 servings Jump to Nutrition Facts Ingredients 1 ⅓ tablespoons olive oil 1 onion, chopped 2 cloves garlic, peeled and minced 1 tablespoon dried oregano 1 (14.5 ounce) can diced tomatoes, drained ½ cup dry white wine 1 (15 ounce) can chickpeas (garbanzo beans), drained ¾ cup crumbled feta cheese salt and ground black pepper to taste Directions Heat oil in a medium skillet over medium heat, and stir in the onion, garlic, and oregano. Cook and stir about 10 minutes, until onions are tender. Mix tomatoes into the skillet, and cook until heated through. Mix in wine, and continue cooking about 15 minutes, until thickened. Stir garbanzo beans and feta cheese into the skillet, and cook 5 minutes, until the cheese has melted. Season with salt and pepper. Remove from heat, and allow to cool about 5 minutes before serving. I Made It Print Nutrition Facts (per serving) 260 Calories 11g Fat 25g Carbs 9g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 260 % Daily Value * Total Fat 11g 15% Saturated Fat 5g 25% Cholesterol 25mg 8% Sodium 686mg 30% Total Carbohydrate 25g 9% Dietary Fiber 5g 18% Total Sugars 6g Protein 9g Vitamin C 13mg 64% Calcium 223mg 17% Iron 4mg 23% Potassium 354mg 8% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved