Recipes

Chickpeas in Tomato Sauce With Feta and Wine

Name: Chickpeas in Tomato Sauce With Feta and Wine
Prep time: 10 min
Cook time: 30 min
Total time: 45 min
Ingredients: 1.3333333730698 tablespoons olive oil; 1 onion, chopped; 2 cloves garlic, peeled and minced; 1 tablespoon dried oregano; 1 (14.5 ounce) can diced tomatoes, drained; 0.5 cup dry white wine; 1 (15 ounce) can chickpeas (garbanzo beans), drained; 0.75 cup crumbled feta cheese; salt and ground black pepper to taste

4.4

(126)

84 Reviews

6 Photos

An easy one skillet meal. Great alone, as a side, or added to salad greens.

Recipe by Jennifer Rudnick

Published on April 3, 2019

6

Prep Time:

10 mins

Cook Time:

30 mins

Additional Time:

5 mins

Total Time:

45 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

1 ⅓ tablespoons olive oil
1 onion, chopped
2 cloves garlic, peeled and minced
1 tablespoon dried oregano
1 (14.5 ounce) can diced tomatoes, drained
½ cup dry white wine
1 (15 ounce) can chickpeas (garbanzo beans), drained
¾ cup crumbled feta cheese
salt and ground black pepper to taste

Directions

Heat oil in a medium skillet over medium heat, and stir in the onion, garlic, and oregano. Cook and stir about 10 minutes, until onions are tender.
Mix tomatoes into the skillet, and cook until heated through. Mix in wine, and continue cooking about 15 minutes, until thickened.
Stir garbanzo beans and feta cheese into the skillet, and cook 5 minutes, until the cheese has melted. Season with salt and pepper. Remove from heat, and allow to cool about 5 minutes before serving.

Nutrition Facts (per serving)

260	Calories
11g	Fat
25g	Carbs
9g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 260
% Daily Value *
Total Fat 11g	15%
Saturated Fat 5g	25%
Cholesterol 25mg	8%
Sodium 686mg	30%
Total Carbohydrate 25g	9%
Dietary Fiber 5g	18%
Total Sugars 6g
Protein 9g
Vitamin C 13mg	64%
Calcium 223mg	17%
Iron 4mg	23%
Potassium 354mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.