Chickpeas in Tomato Sauce With Feta and Wine

4.4
(126)

An easy one skillet meal. Great alone, as a side, or added to salad greens.

6
6
6
6
Prep Time:
10 mins
Cook Time:
30 mins
Additional Time:
5 mins
Total Time:
45 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 1 ⅓ tablespoons olive oil

  • 1 onion, chopped

  • 2 cloves garlic, peeled and minced

  • 1 tablespoon dried oregano

  • 1 (14.5 ounce) can diced tomatoes, drained

  • ½ cup dry white wine

  • 1 (15 ounce) can chickpeas (garbanzo beans), drained

  • ¾ cup crumbled feta cheese

  • salt and ground black pepper to taste

Directions

  1. Heat oil in a medium skillet over medium heat, and stir in the onion, garlic, and oregano. Cook and stir about 10 minutes, until onions are tender.

  2. Mix tomatoes into the skillet, and cook until heated through. Mix in wine, and continue cooking about 15 minutes, until thickened.

  3. Stir garbanzo beans and feta cheese into the skillet, and cook 5 minutes, until the cheese has melted. Season with salt and pepper. Remove from heat, and allow to cool about 5 minutes before serving.

Nutrition Facts (per serving)

260 Calories
11g Fat
25g Carbs
9g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 260
% Daily Value *
Total Fat 11g 15%
Saturated Fat 5g 25%
Cholesterol 25mg 8%
Sodium 686mg 30%
Total Carbohydrate 25g 9%
Dietary Fiber 5g 18%
Total Sugars 6g
Protein 9g
Vitamin C 13mg 64%
Calcium 223mg 17%
Iron 4mg 23%
Potassium 354mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.