Recipes

B.L.A.T. Wraps

Name: B.L.A.T. Wraps
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Ingredients: 8 slices bacon; 4 (10 inch) flour tortillas; 4 tablespoons Ranch-style salad dressing; 1 avocado - peeled, pitted and diced; 1 tomato, chopped; 1 cup shredded lettuce

4.6

(220)

165 Reviews

9 Photos

My family loves B.L.A.T. sandwiches. The addition of avocado to the normal bacon, lettuce and tomato sandwich makes so much sense to a girl born in California! We have been calling these 'BLATS' for years. Recently we decided to update our favorite treat by using a tortilla in place of the bread, and Ranch dressing instead of mayonnaise. This recipe is so easy and tasty, the hardest part is cooking the bacon!

Recipe by TEEBEE2002

Updated on August 8, 2022

9

Prep Time:

20 mins

Cook Time:

20 mins

Total Time:

40 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

8 slices bacon
4 (10 inch) flour tortillas
4 tablespoons Ranch-style salad dressing
1 avocado - peeled, pitted and diced
1 tomato, chopped
1 cup shredded lettuce

Directions

Place bacon in a large, deep skillet. Cook over medium heat for 10 to 15 minutes, or until crisp. Drain, crumble, and set aside.
Warm tortillas in microwave oven for 30 to 45 seconds, or until soft. Spread 1 tablespoon Ranch dressing down the center of each tortilla. Layer crumbled bacon, avocado, tomato and lettuce over the dressing. Roll the tortilla around the other ingredients.

Nutrition Facts (per serving)

643	Calories
46g	Fat
44g	Carbs
14g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 643
% Daily Value *
Total Fat 46g	59%
Saturated Fat 12g	60%
Cholesterol 42mg	14%
Sodium 1074mg	47%
Total Carbohydrate 44g	16%
Dietary Fiber 6g	22%
Total Sugars 3g
Protein 14g
Vitamin C 9mg	47%
Calcium 112mg	9%
Iron 3mg	17%
Potassium 571mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.