Nutty Coconut Fish

4.4
(121)

My husband loves to fish, so we have this quite often. This is a nice change of pace, and tasty tasty! Sweet and spicy.

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Prep Time:
15 mins
Cook Time:
20 mins
Total Time:
35 mins
Servings:
4
Yield:
4 servings

Ingredients

  • ¼ cup mayonnaise

  • ¼ cup prepared brown mustard

  • ½ cup dry bread crumbs

  • ¼ cup shredded coconut

  • ¼ cup chopped mixed nuts

  • 1 teaspoon granulated sugar

  • 1 teaspoon salt

  • ½ teaspoon cayenne pepper

  • 1 pound whitefish fillets

Directions

  1. Preheat oven to 375 degrees F (190 degrees C). Lightly grease a medium baking dish.

  2. In a small bowl, blend mayonnaise and brown mustard. In a medium bowl, mix dry bread crumbs, shredded coconut, chopped mixed nuts, sugar, salt, and cayenne pepper.

  3. Dip fish in the mayonnaise mixture, then in the bread crumb mixture. Arrange coated fish fillets in the prepared baking dish.

  4. Bake 20 minutes in the preheated oven, until fish is easily flaked with a fork.

Nutrition Facts (per serving)

412 Calories
27g Fat
16g Carbs
26g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 412
% Daily Value *
Total Fat 27g 35%
Saturated Fat 7g 35%
Cholesterol 73mg 24%
Sodium 1070mg 47%
Total Carbohydrate 16g 6%
Dietary Fiber 2g 9%
Total Sugars 3g
Protein 26g
Vitamin C 0mg 2%
Calcium 82mg 6%
Iron 2mg 11%
Potassium 495mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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