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My review
Nutty Coconut Fish
Missybic
"My husband loves to fish, so we have this quite often. This is a nice change of pace, and tasty tasty! Sweet and spicy."
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Ingredients
35 m servings 412 calsOriginal recipe yields 4 servings
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Directions
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Prep
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Cook
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Ready In
- Preheat oven to 375 degrees F (190 degrees C). Lightly grease a medium baking dish.
- In a small bowl, blend mayonnaise and brown mustard. In a medium bowl, mix dry bread crumbs, shredded coconut, chopped mixed nuts, sugar, salt, and cayenne pepper.
- Dip fish in the mayonnaise mixture, then in the bread crumb mixture. Arrange coated fish fillets in the prepared baking dish.
- Bake 20 minutes in the preheated oven, until fish is easily flaked with a fork.
Nutrition Facts
Per Serving: 412 calories; 27.4 g fat; 15.7 g carbohydrates; 26.4 g protein; 73 mg cholesterol; 1070 mg sodium. Full nutrition
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Reviews
Read all reviews 91115 Ratings
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Most helpful positive review
2/18/2012
This is excellent as is. I live where White Fish is easily obtainable fresh. Like near White Fish Point near Brimley, Michigan in the beautiful Upper Penninsula. I only have one extra comment...
Most helpful critical review
12/16/2010
I used catfish with this recipe and served with jasmine rice rice and coconut curry. I followed the directions exactly, and while the catfish came out perfect, I personally felt like the brown m...
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2/18/2012
This is excellent as is. I live where White Fish is easily obtainable fresh. Like near White Fish Point near Brimley, Michigan in the beautiful Upper Penninsula. I only have one extra comment...
6/10/2004
I've used this recipe with snow cod several times and altered it a few times according to what I had on hand. I've ommitted the cayenne, used several different types of nuts and even none at all...
3/5/2003
Really unique flavor! Such a great, crunchy coating, but the healthiness of a baked (not fried) dish. I'll sub f-f sour cream for the mayo next time to go a little healthier. Uses on-hand ingred...
10/26/2006
I highly recommend this! Fish is hard to cook, but this recipe was easy and it came out perfect. I made a few changes to suit my family's taste. I used tilapia. I reversed the quantities on ...
5/20/2007
I mixed the dry spices with the wet ingredients instead of dry, and I used panko crumbs instead of bread crumbs. Simply delicious.
5/19/2003
I substituted Miracle Whip for Mayonnaise, used Zesty French's Deli mustared, used sweetened flake coconut that was 6 months expired, used just a sprinkle of cayenne pepper, used only chopped pe...
1/25/2008
I made this last night. WOW, this was awesome. My kids loved it. I sed chopped pecans as I did not have mixed nuts and I used paprika so it wouldn't not be too zippy for my little one. Also, I u...
2/18/2012
Great recipe. To make it healthier I substituted Greek yogurt instead of the mayo.