Nutty Coconut Fish

Name: Nutty Coconut Fish
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 0.25 cup mayonnaise; 0.25 cup prepared brown mustard; 0.5 cup dry bread crumbs; 0.25 cup shredded coconut; 0.25 cup chopped mixed nuts; 1 teaspoon granulated sugar; 1 teaspoon salt; 0.5 teaspoon cayenne pepper; 1 pound whitefish fillets

4.4

(121)

97 Reviews

7 Photos

My husband loves to fish, so we have this quite often. This is a nice change of pace, and tasty tasty! Sweet and spicy.

Recipe by Missybic

Updated on July 14, 2022

7

Prep Time:

15 mins

Cook Time:

20 mins

Total Time:

35 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

¼ cup mayonnaise
¼ cup prepared brown mustard
½ cup dry bread crumbs
¼ cup shredded coconut
¼ cup chopped mixed nuts
1 teaspoon granulated sugar
1 teaspoon salt
½ teaspoon cayenne pepper
1 pound whitefish fillets

Directions

Preheat oven to 375 degrees F (190 degrees C). Lightly grease a medium baking dish.
In a small bowl, blend mayonnaise and brown mustard. In a medium bowl, mix dry bread crumbs, shredded coconut, chopped mixed nuts, sugar, salt, and cayenne pepper.
Dip fish in the mayonnaise mixture, then in the bread crumb mixture. Arrange coated fish fillets in the prepared baking dish.
Bake 20 minutes in the preheated oven, until fish is easily flaked with a fork.

Nutrition Facts (per serving)

412	Calories
27g	Fat
16g	Carbs
26g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 412
% Daily Value *
Total Fat 27g	35%
Saturated Fat 7g	35%
Cholesterol 73mg	24%
Sodium 1070mg	47%
Total Carbohydrate 16g	6%
Dietary Fiber 2g	9%
Total Sugars 3g
Protein 26g
Vitamin C 0mg	2%
Calcium 82mg	6%
Iron 2mg	11%
Potassium 495mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.