Zippy Shepherd's Pie
Servings Per Recipe: 6
Calories: 493.4
% Daily Value *
protein: 23.7g 47 %
carbohydrates: 31.8g 10 %
dietary fiber: 5.6g 23 %
sugars: 5.6g
fat: 31.3g 48 %
saturated fat: 13.2g 66 %
cholesterol: 90.1mg 30 %
vitamin a iu: 8452IU 169 %
niacin equivalents: 10mg 77 %
vitamin b6: 0.6mg 40 %
vitamin c: 56.6mg 94 %
folate: 66.9mcg 17 %
calcium: 203.7mg 20 %
iron: 3.4mg 19 %
magnesium: 58.7mg 21 %
potassium: 924.8mg 26 %
sodium: 1093.5mg 44 %
thiamin: 0.3mg 30 %
calories from fat: 282.1
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.