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My review
Spicy African Yam Soup
Colleen Campo
"An unusual combination of simple ingredients that render a spicy, tasty soup that's ready in less than 45 minutes!"
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Ingredients
40 m servings 345 calsOriginal recipe yields 4 servings
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Directions
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Prep
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Ready In
- Heat the oil in a stockpot over medium heat. Saute onion, sweet potato, and garlic until onion is soft. Turn down heat if necessary to prevent burning.
- Stir in the chicken broth, thyme and cumin. Bring to a boil, cover and simmer for about 15 minutes. Stir in salsa, garbanzo beans and zucchini. Simmer until tender, about 15 minutes.
- Stir in the cooked rice and peanut butter until the peanut butter has dissolved. Serve hot with pita chips and a green salad.
Nutrition Facts
Per Serving: 345 calories; 6.9 g fat; 62.2 g carbohydrates; 11.5 g protein; 0 mg cholesterol; 822 mg sodium. Full nutrition
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Reviews
Read all reviews 159204 Ratings
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Most helpful positive review
12/23/2007
after tinkering with this recipe, i ended up with more of a stew than a soup (although the recipe as submitted is pretty darn good!). i prefer a fuller stew. i added almost a full cup of crunc...
Most helpful critical review
5/2/2002
This wasn't too bad. My husband is very picky and he actually liked it. I also took the left overs to work and several people tried it and they liked it although one said it looked "nasty". My k...
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12/23/2007
after tinkering with this recipe, i ended up with more of a stew than a soup (although the recipe as submitted is pretty darn good!). i prefer a fuller stew. i added almost a full cup of crunc...
2/9/2006
Sooo good!! I pureed the soup like some of the other reviewers did, and then added the peanut butter, rice, and salsa. I think the presentation is very nice that way. Also added a couple shakes ...
11/27/2002
This recipe was absolutely delicious. I used a leftover can of sweet potatoes, added more zucchini, omitted the rice and it worked well. It reminded me of an African Groundnut Soup I ate in Bo...
6/29/2007
Awesome, healthy dish! My husband had a bad dish many years ago with peanut butter in it and has avoided it ever since. He could not rave enough about this soup! I rarely ever saute ingredients...
1/19/2006
This was delicious! I was in the mood for a creamy soup, so after I simmered the sweet potatoes I added garbanzos and pureed it all, then added salsa, rice, and peanut butter.
1/8/2004
My 11 year old son cooked this as his first almost unaided meal. He chose an African theme and made "African Curry" and "Mombasa Pumpkin Dessert" with it. He followed the recipe exactly except...
1/6/2011
AMAZING! Made this last night and am eating it today for lunch. Some minor changes: did 2 cloves of garlic, 2 cups broth/2 cups water, did curry instead of thyme, added 3 stalks of celery which ...
7/15/2004
This soup is terrific! I have made it several times and find it always turns out great, sometimes I don't have the beans, sometimes I'm missing zuchinni but it's always a hit! I keep it vegeta...