Low Fat Apple Bran Muffins

4.0
(91)

I like to snack on these muffins, they're good, and they're healthy too. Add more sugar if you want it to be sweeter, since these muffins aren't very sweet. Be careful with the milk, sometimes it can be too moist, but you'll just have to bake it for a longer period of time.

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Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30 mins
Servings:
12
Yield:
12 muffins

Ingredients

  • 1 ½ cups wheat bran

  • 1 cup low-fat buttermilk

  • 1 cup all-purpose flour

  • ¼ cup packed brown sugar

  • 1 teaspoon baking soda

  • 2 egg whites

  • ½ apple, grated

Directions

  1. In a small bowl, combine bran and buttermilk. Set aside to soak for 10 minutes.

  2. Preheat oven to 350 degrees F (175 degrees C). Lightly grease muffin pan, or use paper liners.

  3. In a large bowl, mix together flour, brown sugar and baking soda. Stir in bran mixture and egg whites. Fold in grated apple. Divide batter into 12 muffin cups.

  4. Bake in preheated oven for 16 to 18 minutes, or until a toothpick inserted into the center comes out clean. Allow to cool for 5 minutes before removing from the pan.

Nutrition Facts (per serving)

85 Calories
1g Fat
19g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 12
Calories 85
% Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Cholesterol 1mg 0%
Sodium 137mg 6%
Total Carbohydrate 19g 7%
Dietary Fiber 4g 13%
Total Sugars 6g
Protein 4g
Vitamin C 1mg 3%
Calcium 35mg 3%
Iron 1mg 7%
Potassium 149mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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