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Chicken Italiano

"A light Italian dish with sauteed chicken and tomatoes served over rice pilaf."
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33 m servings 319 cals
Original recipe yields 4 servings

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  1. PREP: CLEAN: Wash hands. Remove protective ice glaze from frozen chicken by holding under cool running water 1 to 2 minutes. CLEAN: Wash hands.
  2. COOK: In large nonstick skillet, heat oil . Add chicken; cook over medium-high heat 8 to 10 minutes or until light brown. Add tomatoes, water, rice, contents of seasoning packet and basil. Bring to a boil. Cover; reduce heat. Simmer 15 to 18 minutes or until liquid is absorbed and internal juices of chicken run clear. (Or insert instant-read meat thermometer in thickest part of chicken. Temperature should read 170 degrees F.)
  3. SERVE: Slice chicken and serve over rice.
  4. CHILL: Refrigerate leftovers immediately.

Nutrition Facts

Per Serving: 319 calories; 5.2 g fat; 36.1 g carbohydrates; 29.8 g protein; 65 mg cholesterol; 824 mg sodium. Full nutrition


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Very good, very easy, very healthy chicken recipe. Wonderful to make on a busy night,Just add a salad, some crusty italian bread and a glass of wine and it takes you to Italy!