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My review
Spinach and Black Bean Pasta
Christine Wise Stroop
"This is a very tasty and easy vegetarian pasta dish. It takes minimal time to prepare and has amazing flavor! It's also great served with brown rice!"
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Ingredients
45 m servings 279 calsOriginal recipe yields 8 servings
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Directions
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Prep
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Cook
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Ready In
- Bring a large pot of lightly salted water to a boil. Add rotini, and cook for 8 to 10 minutes, or until al dente; drain.
- In a large saucepan over medium heat, bring the vegetable broth to a boil. Reduce heat, and mix in spinach, onion, garlic, cayenne pepper, salt, and pepper. Stir in the black beans and broccoli. Continue to cook and stir 5 to 10 minutes.
- Stir the tomatoes into the saucepan, and continue cooking 10 minutes, or until all vegetables are tender. Serve over the cooked pasta. Garnish with Parmesan cheese.
Nutrition Facts
Per Serving: 279 calories; 3.2 g fat; 51.1 g carbohydrates; 14.9 g protein; 6 mg cholesterol; 463 mg sodium. Full nutrition
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Reviews
Read all reviews 5069 Ratings
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Most helpful positive review
5/13/2003
This was excellent. I increased the amount of broccoli, spinach,. onion and tomatoes.... just because I like them. I also added some cumin along with the cayenne. After cooking, I thickened the ...
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5/13/2003
This was excellent. I increased the amount of broccoli, spinach,. onion and tomatoes.... just because I like them. I also added some cumin along with the cayenne. After cooking, I thickened the ...
8/2/2009
I was very skeptical of this recipe, but I had spinach and broccoli that needed using up so I gave it a try. It was amazingly delicious! The only change I had to make was chicken broth rather ...
3/19/2007
I liked this alot. You feel like you are eating as healthy as you really are. I did add some chili powder, some extra cumin, and crushed red pepper flakes. Also, since the vegetable broth is alr...
9/8/2003
It's not haute cuisine, but it's easy, healthy, and tastes good. I enjoyed the little bit of heat the cayenne added, but those with small children or wimpy boyfriends might want to cut the amou...
6/21/2003
This was really delicious. Even my roomate, who is a meat-and-potatoes person, loved it. The flavors blended so well... I am DEFINITELY making this agian. I used frozen spinach, chicken brot...
1/23/2007
I did as another reviewer suggested and added oregano and chili powder and upped the cayene. I cooked 1/2 package of wheat rotini and appx 1 cup veggie broth. Great flavor. Will definitely make...
4/15/2010
I read all 33 reviews before making this dish and decided to make as directed first. I cooked the broth and vegetables in a large skillet and the broth cooked way down while the veggies were coo...
7/23/2007
I liked this alot. You could even eat the sauce like a soup, it was that tasty even without adding the pasta.
7/29/2010
Everyone really liked this including my 6 yr old who had 2nd's. I made exactly as written except I used fresh broccoli florets instead of frozen chopped. I will make this again! thanks!