Mango Salsa Salmon


This is a delicious and colorful recipe! It's very easy to make and has a nice sweet flavor.

Prep Time:
15 mins
Cook Time:
15 mins
Total Time:
30 mins
4 servings


  • 4 (6 ounce) salmon steaks

  • 3 tablespoons olive oil

  • 1 large red onion, diced

  • 2 cloves garlic, peeled and minced

  • 2 tomatoes, diced

  • 1 sprig fresh cilantro, chopped

  • 2 mangos - peeled, seeded, and diced


  1. Preheat the oven broiler. Line a broiler pan with foil.

  2. Broil salmon steaks on the prepared pan 12 minutes, or until easily flaked with a fork.

  3. Heat olive oil in a medium saucepan over medium heat, and saute onion until tender. Stir in garlic, tomatoes, and cilantro. Cook until heated through, 1 to 2 minutes, and remove from heat. Mix in the mangos. Serve over the salmon steaks.

Nutrition Facts (per serving)

493 Calories
29g Fat
24g Carbs
35g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 493
% Daily Value *
Total Fat 29g 37%
Saturated Fat 5g 26%
Cholesterol 99mg 33%
Sodium 107mg 5%
Total Carbohydrate 24g 9%
Dietary Fiber 3g 12%
Total Sugars 19g
Protein 35g
Vitamin C 46mg 232%
Calcium 49mg 4%
Iron 1mg 6%
Potassium 980mg 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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