Recipes

San Antonio Salad

Name: San Antonio Salad
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Ingredients: 1 pound lean ground beef; 2 tablespoons chili powder; 0.5 teaspoon ground cumin; salt and pepper to taste; 1 head iceberg lettuce, shredded; 1 (15.5 ounce) can pinto beans; 2 tomatoes, cubed; 1 cup shredded Cheddar cheese; 0.25 cup chopped fresh cilantro; 1 (12 ounce) package corn tortilla chips, broken; 1 jalapeno pepper, seeded and chopped; 0.5 cup chopped green onion; 1 cup salsa

4.6

(48)

40 Reviews

3 Photos

A wonderful 'Heart of Texas' salad that makes a great meal! Seasoned ground beef, iceberg lettuce, tomatoes, pinto beans are just starters!

Recipe by Beamish

Published on March 1, 2002

3

Prep Time:

15 mins

Cook Time:

10 mins

Total Time:

25 mins

Servings:

6

Yield:

6 servings

Jump to Nutrition Facts

Ingredients

1 pound lean ground beef
2 tablespoons chili powder
½ teaspoon ground cumin
salt and pepper to taste
1 head iceberg lettuce, shredded
1 (15.5 ounce) can pinto beans
2 tomatoes, cubed
1 cup shredded Cheddar cheese
¼ cup chopped fresh cilantro
1 (12 ounce) package corn tortilla chips, broken
1 jalapeno pepper, seeded and chopped (Optional)
½ cup chopped green onion (Optional)
1 cup salsa (Optional)

Directions

In a large skillet over medium-high heat, brown the ground beef. Season with chili powder, cumin, salt and pepper. Remove from heat when beef is cooked through.
In a large salad bowl, toss together the lettuce, tomato, Cheddar cheese, cilantro and pinto beans with their juice. Mix in the ground beef and corn chips. Toss in the jalapeno, green onion, and salsa, if desired.

Nutrition Facts (per serving)

674	Calories
38g	Fat
58g	Carbs
30g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 674
% Daily Value *
Total Fat 38g	48%
Saturated Fat 13g	65%
Cholesterol 81mg	27%
Sodium 1043mg	45%
Total Carbohydrate 58g	21%
Dietary Fiber 10g	35%
Total Sugars 5g
Protein 30g
Vitamin C 14mg	70%
Calcium 349mg	27%
Iron 5mg	29%
Potassium 963mg	20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.