Cuban Black Beans II
Servings Per Recipe: 8
Calories: 290.4
% Daily Value *
protein: 13.8g 28 %
carbohydrates: 44g 14 %
dietary fiber: 10.5g 42 %
sugars: 5.9g
fat: 7.8g 12 %
saturated fat: 1.2g 6 %
vitamin a iu: 752.2IU 15 %
niacin equivalents: 4.6mg 35 %
vitamin b6: 0.3mg 20 %
vitamin c: 30.6mg 51 %
folate: 260.5mcg 65 %
calcium: 94.2mg 9 %
iron: 4mg 22 %
magnesium: 112.7mg 40 %
potassium: 1146.6mg 32 %
sodium: 760.3mg 30 %
thiamin: 0.6mg 57 %
calories from fat: 69.9
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.