Bulgogi (Korean BBQ)


Bulgogi is one of the most well-known Korean dishes. It is very delicious and if you have tried this dish — you'll never forget it. Also, if you eat it with rice... So yummy. Try, you're gonna love it!

Prep Time:
25 mins
Cook Time:
10 mins
Additional Time:
1 hrs
Total Time:
1 hrs 35 mins


  • 1 cup soy sauce

  • ½ cup pear juice or white wine

  • 3 tablespoons white sugar

  • 2 tablespoons chopped garlic

  • 1 teaspoon sesame oil

  • 1 teaspoon sesame seeds

  • 1 tablespoon ground black pepper

  • 1 teaspoon monosodium glutamate

  • 1 (2 pound) beef rump roast, sliced into thin strips

  • 1 onion, cut into thin strips


  1. In a large bowl, mix together soy sauce, pear juice, sugar, garlic, sesame oil, sesame seeds, black pepper, and monosodium glutamate; add beef and onions. Stir to coat, cover, and refrigerate for 1 hour.

  2. Preheat a grill pan over high heat and brush with oil; add beef and onions. Cook, turning to brown evenly, for 3 to 6 minutes, or until done.


The nutrition data for this recipe includes information for the full amount of the marinade ingredients. Depending on marinating time, ingredients, cooking method, etc., the actual amount of the marinade consumed will vary.

Nutrition Facts (per serving)

439 Calories
18g Fat
24g Carbs
44g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 439
% Daily Value *
Total Fat 18g 22%
Saturated Fat 6g 29%
Cholesterol 101mg 34%
Sodium 3820mg 166%
Total Carbohydrate 24g 9%
Dietary Fiber 2g 6%
Total Sugars 16g
Protein 44g
Vitamin C 4mg 20%
Calcium 49mg 4%
Iron 5mg 28%
Potassium 738mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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