Grilled Salmon with Avocado Dip


This dip fits perfectly with grilled salmon. Serve with rice. Greek style yogurt is a bit more sour than regular plain yogurt.

Prep Time:
15 mins
Cook Time:
15 mins
Additional Time:
15 mins
Total Time:
45 mins
6 servings


  • 2 avocados - peeled, pitted and diced

  • 2 cloves garlic, peeled and minced

  • 3 tablespoons Greek-style yogurt

  • 1 tablespoon fresh lemon juice

  • salt and pepper to taste

  • 2 pounds salmon steaks

  • 2 teaspoons dried dill weed

  • 2 teaspoons lemon pepper

  • salt to taste


  1. Preheat an outdoor grill for high heat, and lightly oil grate.

  2. In a medium bowl, mash together avocados, garlic, yogurt, and lemon juice. Season with salt and pepper.

  3. Rub salmon with dill, lemon pepper, and salt. Place on the prepared grill, and cook 15 minutes, turning once, until easily flaked with a fork. Serve with the avocado mixture.


Greek-style yogurt may be found in food specialty shops. Regular plain yogurt may be substituted.

Nutrition Facts (per serving)

396 Calories
27g Fat
7g Carbs
32g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 396
% Daily Value *
Total Fat 27g 34%
Saturated Fat 5g 25%
Cholesterol 91mg 30%
Sodium 640mg 28%
Total Carbohydrate 7g 2%
Dietary Fiber 5g 16%
Total Sugars 1g
Protein 32g
Vitamin C 14mg 71%
Calcium 35mg 3%
Iron 1mg 6%
Potassium 893mg 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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