Tomato Chutney

3.7
(6)

This is an African (Mozambique) tomato chutney sauce that goes well with African curry and onion hot sauce. It is very simple to make, and uses fresh ingredients that are easily found.

white bowl of tomato chutney
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Prep Time:
20 mins
Cook Time:
10 mins
Total Time:
30 mins
Servings:
6
Yield:
6 servings

Ingredients

  • 2 pints cherry tomatoes

  • 1 small white onion, chopped

  • 1 green onion, chopped

  • ½ teaspoon chopped fresh cilantro

  • 2 green chile peppers, chopped

  • salt to taste

  • 1 teaspoon lemon juice, or to taste

Directions

  1. Place cherry tomatoes in a medium saucepan. Add just enough water to cover the bottom of the pan. Bring to a boil over medium-high heat, and let cook until tomatoes are soft and broken.

  2. In a medium bowl, mix together the white onion, green onion, cilantro, and chile peppers. Add hot cooked tomatoes, and mix well. Season with salt, pepper and lemon juice to taste.

Nutrition Facts (per serving)

33 Calories
0g Fat
7g Carbs
1g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 33
% Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 1%
Sodium 11mg 0%
Total Carbohydrate 7g 3%
Dietary Fiber 2g 6%
Total Sugars 1g
Protein 1g
Vitamin C 57mg 286%
Calcium 12mg 1%
Iron 1mg 4%
Potassium 297mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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