Recipes Appetizers and Snacks Seafood Crunchy Catfish Nuggets 3.8 (17) 17 Reviews 3 Photos Crunchy catfish nuggets that can be served as hors d'oeuvres. These were a special hit with my 3 year old who loved the fact that she could eat them like finger food. You may want to adjust the seasoning - my daughter is used to spicy stuff! These have the great taste of fried fish without the grease. Recipe by Manisha Pandit Updated on July 14, 2022 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 3 3 Prep Time: 15 mins Cook Time: 15 mins Total Time: 30 mins Servings: 4 Yield: 4 servings Jump to Nutrition Facts Ingredients ½ cup dry bread crumbs ½ teaspoon lemon pepper ½ cup egg substitute 2 (4 ounce) fillets catfish, cut into 1 inch pieces 2 tablespoons vegetable oil Directions In a small bowl, mix dry bread crumbs and lemon pepper. Place egg substitute in a separate small bowl. Dip catfish pieces in the egg substitute, then into the bread crumb mixture to coat. Heat oil in a medium skillet over medium heat. Place coated catfish pieces in the hot oil. Fry on both sides until lightly browned and fish is easily flaked with a fork, about 15 minutes. Drain on paper towels. I Made It Print Nutrition Facts (per serving) 217 Calories 13g Fat 10g Carbs 14g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 217 % Daily Value * Total Fat 13g 17% Saturated Fat 2g 12% Cholesterol 27mg 9% Sodium 242mg 11% Total Carbohydrate 10g 4% Dietary Fiber 1g 2% Total Sugars 1g Protein 14g Vitamin C 0mg 2% Calcium 47mg 4% Iron 2mg 9% Potassium 301mg 6% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved