Recipes Black Bean, Barley and Turkey Chili 4.4 (33) 31 Reviews 1 Photo This hearty and healthful chili will be a family favorite and can be prepared in just 15 minutes! By Allrecipes Member Allrecipes Member Website The Allrecipes Community includes over 15 million home cooks around the world who contribute recipes to our ever-growing library. Beyond submitting their personal recipes for publication, members of this supportive, food-driven community actively inspire one another through the photos, reviews, and videos they share. Allrecipes' editorial guidelines Published on August 3, 2021 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 1 Prep Time: 15 mins Cook Time: 40 mins Total Time: 55 mins Servings: 6 Yield: 6 to 8 servings Jump to Nutrition Facts Ingredients 2 tablespoons olive oil 1 cup chopped onions ½ cup chopped green pepper 1 tablespoon chili powder 2 cloves garlic, minced ½ teaspoon ground cumin ¼ teaspoon ground oregano, crumbled ¼ teaspoon salt 1 pound ground turkey 1 ½ cups canned vegetable juice 1 (14.5 ounce) can diced tomatoes and green chiles 1 cup chicken broth ½ cup quick-pearled Quaker barley 1 (15 ounce) can black beans, undrained Directions Place oil, onions, green pepper, chili powder, garlic, cumin, oregano and salt in a large (2-3 quart) nonstick saucepan or Dutch oven on medium-high heat. Cook, stirring frequently, for 3-4 minutes or until tender. Add turkey and cook, stirring to break up meat for 5 minutes or until cooked through. Add vegetable juice, tomatoes, chicken broth and barley. Increase heat to bring to a boil. Reduce heat to medium-low, cover and cook, stirring occasionally, for 15 minutes. Add beans, cover and cook 10 minutes. Tips Nutrition Notes: High in fiber and a good source of potassium. I Made It Print Nutrition Facts (per serving) 294 Calories 13g Fat 23g Carbs 24g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Calories 294 % Daily Value * Total Fat 13g 17% Saturated Fat 3g 14% Cholesterol 77mg 26% Sodium 608mg 26% Total Carbohydrate 23g 8% Dietary Fiber 5g 17% Total Sugars 4g Protein 24g Vitamin C 34mg 171% Calcium 60mg 5% Iron 3mg 16% Potassium 536mg 11% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved