Egg Flipped Over


This recipe is easy, fun and good for kids.

Prep Time:
5 mins
Cook Time:
3 mins
Total Time:
8 mins
1 serving


  • 1 teaspoon butter

  • 1 egg

  • 2 tablespoons milk

  • 1 slice Cheddar cheese


  1. Melt butter in a small skillet over medium heat. In a small bowl, whisk together egg and milk; pour into skillet. Cook until bubbles appear, then flip over. Cover with cheese. Cook 10 seconds, or until cheese is melted.

Nutrition Facts (per serving)

237 Calories
19g Fat
2g Carbs
14g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 237
% Daily Value *
Total Fat 19g 24%
Saturated Fat 11g 53%
Cholesterol 229mg 76%
Sodium 287mg 12%
Total Carbohydrate 2g 1%
Total Sugars 2g
Protein 14g
Vitamin C 0mg 1%
Calcium 268mg 21%
Iron 1mg 6%
Potassium 142mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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