protein:
40.3g
81 %
carbohydrates:
121g
40 %
dietary fiber:
1.3g
5 %
sugars:
87g
other carbs:
31.4g
fat:
92.9g
143 %
saturated fat:
23g
115 %
mono fat:
31.1g
poly fat:
29.6g
trans fatty acid:
0.5g
cholesterol:
181.9mg
61 %
water:
1046.2g
ash:
6.6g
vitamin a iu:
1329.9IU
27 %
vitamin a re:
195.7RE
vitamin a carotenoid:
101.4RE
vitamin a retinol:
93.9RE
vitamin a carotene:
496.6mcg
vitamin b1 thiamin:
0.8mg
vitamin b2 riboflavin:
0.9mg
vitamin b3 niacin:
14.7mg
niacin equivalents:
21.1mg
105 %
vitamin b6:
1.8mg
88 %
vitamin b12:
1mcg
16 %
vitamin c:
16.6mg
28 %
vitamin e alpha equivalents:
2mg
vitamin e iu:
2.9IU
10 %
vitamin e mg:
2mg
folate:
43.5mcg
11 %
vitamin k:
3.5mcg
4 %
pantothenic acid:
2mg
20 %
calcium:
201.6mg
20 %
copper:
0.5mg
24 %
iron:
6mg
33 %
magnesium:
103.3mg
26 %
manganese:
2.2mg
112 %
phosphorus:
461.4mg
46 %
potassium:
1485.3mg
42 %
selenium:
55.4mcg
79 %
sodium:
2792.3mg
116 %
zinc:
8.6mg
57 %
40 butyric:
0g
60 caprioc:
0g
80 caprylic:
0g
100 capric:
0g
120 lauric:
0g
140 myristic:
0.6g
160 palmitic:
13.7g
180 stearic:
7.7g
161 palmitol:
1.3g
181 oleic:
26.9g
201 eicosen:
0.4g
221 erucic:
0g
182 linoleic:
7.9g
183 linolenic:
0.3g
184 stearidon:
0g
204 arachidon:
0.2g
205 epa:
0g
225 dpa:
0g
226 dha:
0g
omega 3 fatty acid:
0.3g
omega 6 fatty acid:
12.1g
alanine:
2.4g
arginine:
2.5g
cystine:
0.5g
glycine:
1.9g
histidine:
1.6g
isoleucine:
1.9g
leucine:
3.2g
lysine:
3.6g
methionine:
1g
phenylalanine:
1.6g
proline:
1.8g
serine:
1.7g
threonine:
1.8g
tryptophan:
0.5g
tyrosine:
1.5g
valine:
2.2g
alcohol:
20.8g
caffeine:
0mg
energy:
1314.7
aspartic acid:
3.8g
glutamic acid:
6.7g
phytosterols:
85.7mg
thiamin:
1.5mg
101 %
riboflavin:
0.8mg
49 %
vitamin d iu:
0IU
vitamin d mcg:
0mcg
chromium:
6.1mcg
5 %
monosaccharides:
15.5g
disaccharides:
27.2g
soluble fiber:
0.4g
insoluble fiber:
0.2g
pyramid fat:
0
pyramid meat:
0
exchange meat:
0
exchange fat:
0
boron:
168.5mg
fluoride:
246.6mg
exchange other carbs:
0
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.