Chicken Broccoli Ca - Unieng's Style

4.3
(347)

An Indonesian-Chinese stir-fry meal. All that you want in a meal. Delicious, fast, healthy, low calorie, and impressive. Serve it hot over white rice.

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Prep Time:
10 mins
Cook Time:
25 mins
Total Time:
35 mins
Servings:
6
Yield:
6 servings

Ingredients

  • 12 ounces boneless, skinless chicken breast halves, cut into bite-sized pieces

  • 1 tablespoon oyster sauce

  • 2 tablespoons dark soy sauce

  • 3 tablespoons vegetable oil

  • 2 cloves garlic, chopped

  • 1 large onion, cut into rings

  • ½ cup water

  • 1 teaspoon ground black pepper

  • 1 teaspoon white sugar

  • ½ medium head bok choy, chopped

  • 1 small head broccoli, chopped

  • 1 tablespoon cornstarch, mixed with equal parts water

Directions

  1. In a large bowl, combine chicken, oyster sauce and soy sauce. Set aside for 15 minutes.

  2. Heat oil in a wok or large heavy skillet over medium heat. Saute garlic and onion until soft and translucent. Increase heat to high. Add chicken and marinade, then stir-fry until light golden brown, about 10 minutes. Stir in water, pepper and sugar. Add bok choy and broccoli, and cook stirring until soft, about 10 minutes. Pour in the cornstarch mixture, and cook until sauce is thickened, about 5 minutes.

Note

The nutrition data for this recipe includes information for the full amount of the marinade ingredients. Depending on marinating time, ingredients, cooking method, etc., the actual amount of the marinade consumed will vary.

Nutrition Facts (per serving)

170 Calories
8g Fat
10g Carbs
16g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 170
% Daily Value *
Total Fat 8g 10%
Saturated Fat 1g 7%
Cholesterol 33mg 11%
Sodium 418mg 18%
Total Carbohydrate 10g 4%
Dietary Fiber 3g 9%
Total Sugars 3g
Protein 16g
Vitamin C 75mg 373%
Calcium 111mg 9%
Iron 2mg 9%
Potassium 520mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.