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My review
Chicken Broccoli Ca - Unieng's Style
unieng
"An Indonesian-Chinese stir-fry meal. All that you want in a meal. Delicious, fast, healthy, low calorie, and impressive. Serve it hot over white rice."
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Ingredients
35 m servings 170 calsOriginal recipe yields 6 servings
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Directions
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Prep
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Cook
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Ready In
- In a large bowl, combine chicken, oyster sauce and soy sauce. Set aside for 15 minutes.
- Heat oil in a wok or large heavy skillet over medium heat. Saute garlic and onion until soft and translucent. Increase heat to high. Add chicken and marinade, then stir-fry until light golden brown, about 10 minutes. Stir in water, pepper and sugar. Add bok choy and broccoli, and cook stirring until soft, about 10 minutes. Pour in the cornstarch mixture, and cook until sauce is thickened, about 5 minutes.
Footnotes
- Note
- The nutrition data for this recipe includes information for the full amount of the marinade ingredients. Depending on marinating time, ingredients, cooking method, etc., the actual amount of the marinade consumed will vary.
- Tip
- Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.
Nutrition Facts
Per Serving: 170 calories; 7.9 g fat; 9.8 g carbohydrates; 16.2 g protein; 33 mg cholesterol; 418 mg sodium. Full nutrition
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Reviews
Read all reviews 231341 Ratings
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Most helpful positive review
2/15/2006
Quick and easy, my family loved it. I didn't have any oyster sauce so I just used a little more Soy. Delicous.
Most helpful critical review
11/13/2005
The bok choy turn too soft if cook on the same time with broccoli. What I did, I steam the broccoli for a moment then add to the chicken the same time with bok choy only for several minutes. It ...
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2/15/2006
Quick and easy, my family loved it. I didn't have any oyster sauce so I just used a little more Soy. Delicous.
11/13/2005
The bok choy turn too soft if cook on the same time with broccoli. What I did, I steam the broccoli for a moment then add to the chicken the same time with bok choy only for several minutes. It ...
4/10/2005
This is a good recipe, but you have to keep in mind that each soya sauce and oyster sauce has their own taste, so the result of the recipe will differ according to which brand you've used. I usu...
3/27/2003
The first time I made this, it wasn't horrible, it's just the second time around it was so much better. This recipe is excellent, after you alter slightly. On it's own, the pepper can be a litt...
8/25/2002
I've been making stir-fry's since I started cooking, and this was by far the best one that's ever come out of my kitchen. I put it over chow mein noodles. This is the best!
3/29/2010
I'm not sure why, since all the right ingredients seemed to be here, but this was really kind of boring. I would have thought the oyster sauce, soy sauce and garlic all would have contributed gr...
3/7/2006
Awesome! I marinaded the chicken in oyster sauce, soy sauce and garlic paste overnight. I added more during the cooking when I saw it wasn't going to be saucy enough. I didn't need to add any co...
8/5/2002
Excellent stir fry. My husband and I loved it. And the possibilities with this are endless -- next time I might make it spicy with red pepper flakes and add some peanuts.
12/3/2010
I loved this, but I've turned it into a stir fry. I added red and green peppers, waterchestnuts, zuccini, squash, and mushrooms. Also with the cornstarch mix, i add a teaspoon of spicy chili sau...