Mango Cashew Salad

4.4
(31)

This is a recipe we created one night when we wanted a salad for dinner, but were all out of standard salad ingredients. It worked out wonderfully, and is something that we'll definitely make again.

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Prep Time:
15 mins
Total Time:
15 mins
Servings:
6
Yield:
6 servings

Ingredients

  • 1 mango - peeled, seeded, and cubed

  • 1 Granny Smith apple - peeled, cored and diced

  • ¾ cup toasted cashews

  • 1 tablespoon balsamic vinegar

  • ½ teaspoon ground cinnamon

  • ¼ teaspoon ground ginger

  • 1 pinch salt

Directions

  1. In a medium bowl, toss together mango, Granny Smith apple, cashews, balsamic vinegar, cinnamon, ginger, and salt.

Nutrition Facts (per serving)

133 Calories
8g Fat
15g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 133
% Daily Value *
Total Fat 8g 10%
Saturated Fat 2g 8%
Sodium 111mg 5%
Total Carbohydrate 15g 5%
Dietary Fiber 2g 6%
Total Sugars 9g
Protein 3g
Vitamin C 11mg 54%
Calcium 15mg 1%
Iron 1mg 7%
Potassium 180mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.