Low-Sodium Taco Seasoning


This low-sodium taco seasoning is made with a mixture of spices, a little cornstarch for thickening, and no salt! It closely resembles store-bought packaged taco seasoning.

Prep Time:
5 mins
Total Time:
5 mins
22 teaspoons


  • 6 teaspoons chili powder

  • 5 teaspoons paprika

  • 4 ½ teaspoons ground cumin

  • 2 ½ teaspoons onion powder

  • 2 ½ teaspoons garlic powder

  • 1 ½ teaspoons cornstarch

  • teaspoon cayenne pepper


  1. Combine chili powder, paprika, cumin, onion powder, garlic powder, cornstarch, and cayenne pepper in a small lidded jar. Close the lid securely and shake until well combined.

Nutrition Facts (per serving)

16 Calories
1g Fat
3g Carbs
1g Protein
Nutrition Facts
Servings Per Recipe 11
Calories 16
% Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 45mg 2%
Total Carbohydrate 3g 1%
Dietary Fiber 1g 4%
Total Sugars 0g
Protein 1g
Vitamin C 0mg 1%
Calcium 18mg 1%
Iron 1mg 6%
Potassium 81mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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