Rating: 4 stars
68 Ratings
  • 5 star values: 29
  • 4 star values: 23
  • 3 star values: 12
  • 2 star values: 3
  • 1 star values: 1

A great quiche that doesn't go straight to your hips or take you off your diet.

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Ingredients

6
Original recipe yields 6 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 350 degrees F (175 degrees C).

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  • Pierce squash several times with a fork, and place in a microwave-safe dish. Microwave on high for 10 minutes, turn over, and continue cooking 10 minutes more. Squash flesh should be very tender inside. Set aside to cool.

  • Cut squash in half lengthwise and scoop out seeds. Shred 1/2 cup of squash and place in a mixing bowl. Stir in egg, egg whites, evaporated milk, mozzarella cheese, and spinach until well combined. Spray a 9 inch pie place or quiche dish with cooking spray. Spread bread crumbs in the bottom and around the sides to coat. Pour egg mixture into prepared dish.

  • Bake quiche in the preheated oven for 45 minutes, or until a toothpick inserted in the center comes out clean. Allow to cool for at least 10 minutes before cutting. Serve warm or at room temperature.

Nutrition Facts

145 calories; protein 13g; carbohydrates 12.9g; fat 4.5g; cholesterol 37.5mg; sodium 279.1mg. Full Nutrition
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