Name: Broccoli with Mandarin Oranges
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 6 servings
Ingredients: 2 (11 ounce) cans mandarin oranges, drained and liquid reserved; 2 tablespoons molasses; 1 tablespoon soy sauce; ½ teaspoon ground ginger; 1 ½ teaspoons cornstarch; ¼ cup peanut oil; 2 heads fresh broccoli, cut into florets; 2 tablespoons sesame seeds

Ingredients

Original recipe yields 6 servings

The ingredient list now reflects the servings specified

2 (11 ounce) cans mandarin oranges, drained and liquid reserved
2 tablespoons molasses
1 tablespoon soy sauce
½ teaspoon ground ginger
1 ½ teaspoons cornstarch
¼ cup peanut oil
2 heads fresh broccoli, cut into florets
2 tablespoons sesame seeds

Directions

Step 1

In a small bowl, mix together 1/4 cup of the reserved juice, molasses, soy sauce, ginger and cornstarch. Set aside.

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Step 2

Heat oil in a wok over medium-high heat. Saute broccoli florets and one can of mandarin oranges until the broccoli is heated through. The oranges will almost dissolve. Stir in the molasses mixture, and continue to cook while tossing the broccoli to coat until the broccoli is tender, about 3 minutes.
Step 3

Remove from heat, and toss broccoli with the remaining can of oranges. Transfer to a serving plate, and sprinkle with sesame seeds.

Nutrition Facts

Per Serving:

193 calories; protein 4.2g; carbohydrates 23.1g; fat 10.9g; sodium 191.4mg. Full Nutrition

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Ingredients

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