Recipes Poached Tuna Steaks 3.8 (12) 9 Reviews 2 Photos Tasty albacore tuna steaks are poached in an aromatic broth. Serve with couscous. Recipe by MOTTS Updated on July 14, 2022 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 2 2 Prep Time: 15 mins Cook Time: 15 mins Total Time: 30 mins Servings: 2 Yield: 2 servings Jump to Nutrition Facts Ingredients 1 ½ cups water 1 tablespoon fresh lemon juice 1 teaspoon cayenne pepper salt and pepper to taste 2 (4 ounce) albacore tuna steaks 3 kumquats - rinsed, seeded and sliced ⅓ cup chopped fresh cilantro Directions In a medium saucepan over medium heat, mix water, lemon juice, and cayenne pepper. Season with salt and pepper. Bring to a gentle boil. Place tuna steaks into the mixture, and sprinkle with kumquats and cilantro. Cook 15 minutes, until fish is easily flaked with a fork. I Made It Print Nutrition Facts (per serving) 148 Calories 2g Fat 6g Carbs 27g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 2 Calories 148 % Daily Value * Total Fat 2g 2% Saturated Fat 0g 2% Cholesterol 50mg 17% Sodium 48mg 2% Total Carbohydrate 6g 2% Dietary Fiber 2g 8% Total Sugars 3g Protein 27g Vitamin C 20mg 100% Calcium 43mg 3% Iron 1mg 7% Potassium 618mg 13% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved