Recipes

Poached Tuna Steaks

Name: Poached Tuna Steaks
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 1.5 cups water; 1 tablespoon fresh lemon juice; 1 teaspoon cayenne pepper; salt and pepper to taste; 2 (4 ounce) albacore tuna steaks; 3 kumquats - rinsed, seeded and sliced; 0.33333334326744 cup chopped fresh cilantro

3.8

(12)

9 Reviews

2 Photos

Tasty albacore tuna steaks are poached in an aromatic broth. Serve with couscous.

Recipe by MOTTS

Updated on July 14, 2022

2

Prep Time:

15 mins

Cook Time:

15 mins

Total Time:

30 mins

Servings:

2

Yield:

2 servings

Jump to Nutrition Facts

Ingredients

1 ½ cups water
1 tablespoon fresh lemon juice
1 teaspoon cayenne pepper
salt and pepper to taste
2 (4 ounce) albacore tuna steaks
3 kumquats - rinsed, seeded and sliced
⅓ cup chopped fresh cilantro

Directions

In a medium saucepan over medium heat, mix water, lemon juice, and cayenne pepper. Season with salt and pepper. Bring to a gentle boil.
Place tuna steaks into the mixture, and sprinkle with kumquats and cilantro. Cook 15 minutes, until fish is easily flaked with a fork.

Nutrition Facts (per serving)

148	Calories
2g	Fat
6g	Carbs
27g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 148
% Daily Value *
Total Fat 2g	2%
Saturated Fat 0g	2%
Cholesterol 50mg	17%
Sodium 48mg	2%
Total Carbohydrate 6g	2%
Dietary Fiber 2g	8%
Total Sugars 3g
Protein 27g
Vitamin C 20mg	100%
Calcium 43mg	3%
Iron 1mg	7%
Potassium 618mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.