Jalapeno Hummus

4.6
(280)

A spicy hummus to liven up the appetizer table!

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Prep Time:
10 mins
Total Time:
10 mins
Servings:
8
Yield:
8 servings

Ingredients

  • 1 cup garbanzo beans

  • cup canned jalapeno pepper slices, juice reserved

  • 3 tablespoons tahini

  • 3 cloves garlic, minced

  • 2 tablespoons lemon juice

  • ½ teaspoon ground cumin

  • ½ teaspoon curry powder

  • crushed red pepper to taste

Directions

  1. In a blender or food processor, mix the garbanzo beans, jalapeno peppers and reserved juice, tahini, garlic, and lemon juice. Season with cumin, curry powder, and crushed red pepper. Blend until smooth.

Nutrition Facts (per serving)

75 Calories
4g Fat
9g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 75
% Daily Value *
Total Fat 4g 4%
Saturated Fat 1g 3%
Sodium 191mg 8%
Total Carbohydrate 9g 3%
Dietary Fiber 2g 8%
Total Sugars 0g
Protein 3g
Vitamin C 4mg 20%
Calcium 39mg 3%
Iron 1mg 7%
Potassium 102mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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