Rating: 3 stars
13 Ratings
  • 5 star values: 4
  • 4 star values: 2
  • 3 star values: 1
  • 2 star values: 3
  • 1 star values: 3

Like a ray of tropical sunshine in the morning, combining the taste of banana, coconut, and pineapple with just a hint of nutmeg.

Gallery

Recipe Summary

cook:
30 mins
total:
45 mins
prep:
15 mins
Servings:
12
Yield:
12 muffins
Advertisement

Ingredients

12
Original recipe yields 12 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • In a saucepan, bring water to a boil. stir in oats, and cook 1 minute. Cover, and remove from heat; allow to cool.

    Advertisement
  • Preheat oven to 375 degrees F (190 degrees C). Grease and flour a muffin pan, or use paper liners.

  • In a large bowl, combine flour, bran, sugar, baking powder, and nutmeg. Make a well in the center, and add mashed banana, cooked and cooled oatmeal, egg, pineapple, coconut milk, and coconut extract. Mix until smooth. Scoop into 12 muffin cups.

  • Bake in preheated oven for 25 to 30 minutes, or until golden brown, and tops spring back when lightly tapped.

Nutrition Facts

158 calories; protein 3.3g; carbohydrates 26.6g; fat 4.9g; cholesterol 15.5mg; sodium 129mg. Full Nutrition
Advertisement