Brian's Easy Stuffed Flounder

4.7
(77)

Easy to make and bake stuffed whole flounder. This tastes great and looks beautiful.

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Prep Time:
25 mins
Cook Time:
30 mins
Total Time:
55 mins
Servings:
6
Yield:
6 servings

Ingredients

  • 1 whole flounder

  • 1 cup butter, divided

  • ½ cup chopped celery

  • ½ cup chopped onion

  • 3 cups chicken-flavored dry bread stuffing mix

  • 1 (6 ounce) can lump crabmeat

  • 1 (4 ounce) can small shrimp, liquid reserved

  • 1 teaspoon Old Bay Seasoning TM, or to taste

  • 1 teaspoon Cajun seasoning (Optional)

Directions

  1. Preheat the oven to 300 degrees F (150 degrees C). Lay the fish down dark side up. Make an incision next to the backbone on both sides, stopping before the head and tail. Slip the knife in between the flesh and backbone and run the knife down the ribs on both sides of the backbone.

  2. Melt 1/2 cup of butter in a skillet over medium heat. Saute the onion and celery in the butter until just tender. Place the stuffing mix into a bowl, and stir the onion and celery into it along with the butter in the pan. Mix in the crab and shrimp with their juices, adding a little more liquid, or more stuffing to get a good consistency.

  3. Melt the remaining butter, and brush some of it onto a cookie sheet. Stuff the stuffing mixture into the pockets of the flounder, and place the stuffed fish on the cookie sheet. Brush the outside of the fish with melted butter, and season with the Old Bay and if desired, Cajun seasoning.

  4. Bake for about 25 to 30 minutes in the preheated oven, or just until the flounder flakes easily with a fork.

Nutrition Facts (per serving)

820 Calories
36g Fat
78g Carbs
43g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 820
% Daily Value *
Total Fat 36g 46%
Saturated Fat 21g 104%
Cholesterol 200mg 67%
Sodium 2204mg 96%
Total Carbohydrate 78g 28%
Dietary Fiber 4g 13%
Total Sugars 9g
Protein 43g
Vitamin C 3mg 13%
Calcium 169mg 13%
Iron 5mg 27%
Potassium 759mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.