Dan's Meat Wrap


A very good deli-style wrap. Use different meats for variation.

Prep Time:
9 mins
Cook Time:
1 mins
Total Time:
10 mins
1 serving


  • 1 (10 inch) flour tortilla

  • 4 slices roast beef

  • ½ cup shredded Cheddar-Monterey Jack cheese blend

  • ½ cup shredded lettuce

  • ½ cup chopped tomato

  • ¼ cup chopped onion

  • 4 black olives

  • 2 tablespoons Italian-style salad dressing


  1. Place tortilla on a plate. Cover tortilla with roast beef, then cheese. Microwave for 45 seconds, or until cheese is melted. Sprinkle with lettuce, tomato, onion and olives. Top with 3 or 4 splashes Italian dressing. Roll up.

Nutrition Facts (per serving)

699 Calories
36g Fat
53g Carbs
43g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 699
% Daily Value *
Total Fat 36g 46%
Saturated Fat 16g 82%
Cholesterol 105mg 35%
Sodium 2616mg 114%
Total Carbohydrate 53g 19%
Dietary Fiber 5g 18%
Total Sugars 9g
Protein 43g
Vitamin C 16mg 78%
Calcium 143mg 11%
Iron 6mg 33%
Potassium 812mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.