Recipes

Dan's Meat Wrap

Name: Dan's Meat Wrap
Prep time: 9 min
Cook time: 1 min
Total time: 10 min
Ingredients: 1 (10 inch) flour tortilla; 4 slices roast beef; 0.5 cup shredded Cheddar-Monterey Jack cheese blend; 0.5 cup shredded lettuce; 0.5 cup chopped tomato; 0.25 cup chopped onion; 4 black olives; 2 tablespoons Italian-style salad dressing

4.1

(20)

15 Reviews

2 Photos

A very good deli-style wrap. Use different meats for variation.

Recipe by Dan Lisee

Updated on July 14, 2022

2

Prep Time:

9 mins

Cook Time:

1 mins

Total Time:

10 mins

Servings:

1

Yield:

1 serving

Jump to Nutrition Facts

Ingredients

1 (10 inch) flour tortilla
4 slices roast beef
½ cup shredded Cheddar-Monterey Jack cheese blend
½ cup shredded lettuce
½ cup chopped tomato
¼ cup chopped onion
4 black olives
2 tablespoons Italian-style salad dressing

Directions

Place tortilla on a plate. Cover tortilla with roast beef, then cheese. Microwave for 45 seconds, or until cheese is melted. Sprinkle with lettuce, tomato, onion and olives. Top with 3 or 4 splashes Italian dressing. Roll up.

Nutrition Facts (per serving)

699	Calories
36g	Fat
53g	Carbs
43g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 699
% Daily Value *
Total Fat 36g	46%
Saturated Fat 16g	82%
Cholesterol 105mg	35%
Sodium 2616mg	114%
Total Carbohydrate 53g	19%
Dietary Fiber 5g	18%
Total Sugars 9g
Protein 43g
Vitamin C 16mg	78%
Calcium 143mg	11%
Iron 6mg	33%
Potassium 812mg	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.