Avocado Steak

Name: Avocado Steak
Prep time: 35 min
Cook time: 10 min
Total time: 45 min
Ingredients: 2 cups water; 1 cup uncooked long-grain white rice; 1 (16 ounce) can refried beans; salt to taste; garlic powder to taste; 1 tablespoon olive oil; 2 small onions, chopped; 4 beef steaks; 2 avocados - peeled, pitted and sliced

4.2

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Steak with avocado, refried beans and grilled onions on top of it. The combination of these three ingredients with the steak is outstanding, and is served in many wonderful restaurants in Cancun, Mexico! The flavor of the steak is enhanced by the toppings! And this is easy to make!

Recipe by Jennifer Stout

Updated on July 14, 2022

2

Prep Time:

35 mins

Cook Time:

10 mins

Total Time:

45 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

2 cups water
1 cup uncooked long-grain white rice
1 (16 ounce) can refried beans
salt to taste
garlic powder to taste
1 tablespoon olive oil
2 small onions, chopped
4 beef steaks
2 avocados - peeled, pitted and sliced

Directions

Preheat an outdoor grill for high heat, and lightly oil grate.
In a medium saucepan, bring water to a boil. Stir in rice, reduce heat, cover, and simmer for 20 minutes.
Place refried beans in a medium saucepan over medium heat, and season with salt and garlic powder. Cook, stirring occasionally, until heated through.
Heat oil in a medium skillet over medium heat. Saute onions until browned and tender.
On the prepared grill, cook steaks 7 to 10 minutes, to an internal temperature of 145 degrees F (65 degrees C).
Spread steaks with refried beans, and top with onions and avocado slices. Serve over rice.

Nutrition Facts (per serving)

801	Calories
32g	Fat
66g	Carbs
61g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 801
% Daily Value *
Total Fat 32g	41%
Saturated Fat 8g	40%
Cholesterol 143mg	48%
Sodium 480mg	21%
Total Carbohydrate 66g	24%
Dietary Fiber 14g	50%
Total Sugars 2g
Protein 61g
Vitamin C 19mg	97%
Calcium 84mg	6%
Iron 9mg	47%
Potassium 1683mg	36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.