Peanut Cilantro Dip


A delicious and flavorful Thai-style dip that goes great with fresh veggies like asparagus, endive, or jicama. Try dipping French bread!

Prep Time:
20 mins
Total Time:
20 mins
16 servings


  • ½ cup chunky peanut butter

  • ½ cup peanut oil

  • ¼ cup red wine vinegar

  • ¼ cup soy sauce

  • ¼ cup fresh lemon juice

  • 4 cloves garlic, minced

  • 10 sprigs fresh cilantro leaves, finely chopped

  • 2 teaspoons crushed red pepper flakes

  • 2 teaspoons minced fresh ginger root


  1. In a food processor, thoroughly blend peanut butter, peanut oil, red wine vinegar, soy sauce, and lemon juice. Mix in garlic, cilantro, red pepper flakes, and ginger. Process until smooth. Cover, and refrigerate until serving.

Nutrition Facts (per serving)

114 Calories
11g Fat
3g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 16
Calories 114
% Daily Value *
Total Fat 11g 14%
Saturated Fat 2g 9%
Sodium 266mg 12%
Total Carbohydrate 3g 1%
Dietary Fiber 1g 3%
Total Sugars 1g
Protein 2g
Vitamin C 3mg 14%
Calcium 8mg 1%
Iron 0mg 2%
Potassium 97mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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