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    Previous Back to Asparagus-Zucchini Rice

    All Reviews for Asparagus-Zucchini Rice

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    nutrition-modal

    Nutritional Information

    Asparagus-Zucchini Rice

    Servings Per Recipe: 4
    Calories: 210
    % Daily Value *
    total fat: 1.9g 3 %
    saturated fat: 1g
    cholesterol: 4mg 1 %
    sodium: 23mg 1 %
    potassium: 314mg 9 %
    carbohydrates: 43.1g 14 %
    fiber: 2.6g 10 %
    sugar: 3g
    protein: 5.2g 10 %
    vitamin a iu: 494IU
    niacin equivalents: 4mg
    vitamin b6: 0mg
    vitamin c: 13mg
    folate: 148mcg
    calcium: 48mg
    iron: 3mg
    magnesium: 30mg
    thiamin: 0mg
    *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
    **Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
    (-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

    Powered by the ESHA Research Database © 2018,
    ESHA Research, Inc. All Rights Reserved

    UGC Reviews Modal

    Reviews for: Photos of Asparagus-Zucchini Rice

    Reviews: Most Helpful Down Triangle
    Most Helpful Most Positive Least Positive Newest
    1 of 35
    All Reviews
    SWEETPEA3087
    Rating: 3 stars
    10/27/2003
    This side dish I agree is easy and makes good size portions but I would recommend using a chicken vegetable or even beef broth instead of water for more depth of flavor. The spices are strong (I would have held back a little on the thyme) but compliment the veges. Cooking the vegetables with the rice makes them mushier than I would have liked so I may not cook them much first next time. I also added fresh mushrooms and topped with parmesan cheese when served. Husband generally liked this so we will try it again.
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    (26)
    GREENEYEDFAY
    Rating: 4 stars
    08/02/2005
    Very good! I used couscous instead of rice(1 cup water 1 Cup couscous)and I mixed it all together once the couscous was steamed and fluffed. I will probably make it the same way with the rice because I afraid that the veggies might be overcooked for my taste. I will be making this again with rice couscous or maybe even pastas like orzo and risi. Thank you for this versatile gem!
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    (17)
    Kristin O
    Rating: 3 stars
    01/25/2007
    Not the greatest. It had a good flavor but cooking the veggies WITH the rice for so long made them mushy. If I make again I will add the veggies for the last couple of minutes the rice is simmering.
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    (16)
    naples34102
    Rating: 3 stars
    02/28/2013
    Not sure why you would cook the vegetables until tender followed by cooking them again for another 20 minutes with the rice. You d end up with unattractive mush. I didn t do that. I sautéed the vegetables separately cooked the rice in chicken broth and then combined the two. In addition looking over the recipe told me this would be "herb overkill" for my tastes so I just used Penzey's Fox Point Seasoning (but any seasoning of your choice would work). This was very good with the above-mentioned modifications and I m glad I came across it to make use of the zucchini and asparagus I had in the fridge but it s still a basically flawed simple recipe for rice mixed with vegetables.
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    (13)
    BADABING1
    Rating: 5 stars
    08/14/2003
    I really enjoyed this recipe although I will use a little less cayenne next time as a bit too hot for my taste. Also used chicken stock rather than just water. Delicious!
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    (9)
    Desiree
    Rating: 5 stars
    08/02/2005
    I did several things differently... I cut up 2 chicken breasts and cooked them in butter set that aside then cooked the veggies and added the chicken back in right before adding the spices. I personally liked the zucchini the best so I used 2 of those. I doubled the amount of oregano basil & garlic. I also made the rice in a different pan. I tried to make basmati wild rice but that didn't work out so well...:) (if anyone knows how to make it right I would love the help!) so I ended up making instant rice and mixing it in with the veggie/chicken mixture which was EXCELLENT. My husband loved this!
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    (9)
    CALICOOKIN
    Rating: 5 stars
    07/24/2003
    very good flavor...the onion gave it a robust taste and I added more cayenne pepper for some extra heat and we really enjoyed this...will be making it again
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    (6)
    CANDY E.
    Rating: 4 stars
    07/24/2003
    I thought this was good. The whole bowl was devoured! Lots of flavor. My 12 year old did not like it though.
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    (6)
    SUE MATHIAS
    Rating: 4 stars
    07/24/2003
    Very easy to make. We used brown rice. Lovely flavour.
    Thumb Up
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    (6)
    Anonymous
    Rating: 1 stars
    03/26/2004
    This was not appreciated by my family. The rice was too soft and the color was unappetizing after cooking it with the vegetables. My husband thought it had an unappealing aroma - even before he tasted it. We love rice zuchini and especially asparagus. I was suprised that the combination of everything wasn't a hit.
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    (1)
    1 of 2 Asparagus-Zucchini Rice
    naples34102
    2 of 2 Asparagus-Zucchini Rice
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