Seven Flavor Hamburger


This ground beef and vegetable mixture in a tomato based sauce is wonderful served on hamburger buns, but equally good over noodles.

Cook Time:
20 mins
Total Time:
20 mins
6 servings


  • 1 pound ground beef

  • ½ cup chopped onion

  • ¼ cup chopped celery

  • ¼ cup chopped green bell pepper

  • 1 teaspoon salt

  • 1 pinch ground black pepper

  • cup ketchup

  • 1 tablespoon white vinegar

  • 1 tablespoon white sugar

  • 2 tablespoons Worcestershire sauce

  • 1 (8 ounce) can tomato sauce

  • 6 hamburger buns, split


  1. Cook ground beef in a large skillet over medium heat until no longer pink. Stir frequently, and break into pieces. Drain off grease.

  2. Add onion, celery, and green pepper to the skillet, and season with salt and pepper. Cook, stirring until onion is soft, about 5 minutes. Stir in ketchup, vinegar, sugar, Worcestershire sauce, and tomato sauce. Cover, reduce heat to low, and simmer for 20 minutes. Spoon onto buns, and serve.

Nutrition Facts (per serving)

300 Calories
11g Fat
32g Carbs
17g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 300
% Daily Value *
Total Fat 11g 14%
Saturated Fat 4g 20%
Cholesterol 46mg 15%
Sodium 1077mg 47%
Total Carbohydrate 32g 12%
Dietary Fiber 2g 8%
Total Sugars 8g
Protein 17g
Vitamin C 12mg 58%
Calcium 86mg 7%
Iron 4mg 19%
Potassium 483mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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